楊嘴小學(xué)暑期心理健康小課堂之“適量運動”

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<section style="margin: 0px; padding: 0px; border-radius: 10px; border: 2px solid rgb(40, 117, 147); border-image: none; width: 479.51px; height: auto; overflow: hidden; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(251, 236, 229);"><section style="margin: 0px; padding: 0px 3px; text-align: left; color: rgb(249, 110, 87); line-height: 2; letter-spacing: 2px; font-size: 18px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; clear: both; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"><span class="Apple-converted-space">　　</span>生命的真正意義在于運動，適當(dāng)進(jìn)行體育運動能增強(qiáng)學(xué)生的身體素質(zhì)，進(jìn)而保證學(xué)生的生理健康，是心理健康的前提保障，對釋放不良情緒、舒緩內(nèi)心焦慮、改善心理承受能力有極大的益處。由此可見運動對于一個人而言，不僅可以強(qiáng)身健體，還可以對人的心理健康產(chǎn)生積極影響。</strong></p></section></section></section></section><section style="margin: 0px; padding: 10px; border-radius: 10px; border: 2px solid rgb(40, 117, 147); border-image: none; width: 479.51px; height: auto; overflow: hidden; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(251, 236, 229);"><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; color: rgb(95, 156, 239); font-size: 18px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">如果你的孩子還沒有決心去運動，那就一起來看看下面的圖片吧!</span></strong></p></section></section></section> <section style="margin: 0px; padding: 0px; width: 532.79px; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(232, 171, 189);"></section></section><section style="margin: 0px; padding: 0px; display: flex; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; justify-content: center;"><section style="border-width: 0px; margin: 0px; padding: 10px 10px 0px; flex:0 0 auto; width: auto; height: auto; vertical-align: middle; border-right-color: rgb(62, 62, 62); border-right-style: none; display: inline-block; z-index: 1; -ms-word-wrap: break-word !important; min-width: 10%; max-width: 100%; box-sizing: border-box; border-top-right-radius: 0px; box-shadow: 0px 0px 0px rgb(0,0,0); align-self: center;"><section style="margin: 0px; padding: 4px; border-radius: 100%; border: 0px solid rgb(62, 62, 62); border-image: none; width: auto; height: auto; overflow: hidden; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; min-width: 10%; max-width: 100%; box-sizing: border-box; box-shadow: 0px 0px 8px rgba(0,0,0,0.4); background-image: linear-gradient(-225deg, rgb(190, 194, 195) 0%, rgb(255, 255, 255) 100%);"></section></section></section></section></section></section></section></section><section style="margin: 0px; padding: 0px; width: 479.51px; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(231, 171, 189);"><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"></p></section></section></section></section></section><section style="margin: 0px; padding: 0px; width: 532.79px; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(232, 171, 189);"><section style="margin: 0px; padding: 10px; border-radius: 10px; border: 2px solid rgb(40, 117, 147); border-image: none; width: 479.51px; height: auto; overflow: hidden; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(251, 236, 229);"><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; font-size: 16px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"> <span style="margin: 0px; padding: 0px; font-size: 18px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">看完上述的對比圖，同學(xué)們，你們是不是也想要運動起來呢？看看下面給你們提供的暑期適宜運動建議吧！</span></span></p><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; font-size: 18px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">?每天累計至少60分鐘中等費力活動至費力身體活動。</span></p><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; font-size: 18px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">?大多數(shù)日?；顒討?yīng)為有氧活動。</span></p><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; font-size: 18px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">?同時，每周至少應(yīng)進(jìn)行3次費力身體活動。</span></p></section></section></section></section><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"></p></section><section style="margin: 0px; padding: 10px; border-radius: 10px; border: 2px solid rgb(40, 117, 147); border-image: none; width: 479.51px; height: auto; overflow: hidden; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(251, 236, 229);"><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; font-size: 18px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"> <span style="margin: 0px; padding: 0px; color: rgb(249, 110, 87); -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">有氧運動：</span><span style="margin: 0px; padding: 0px; color: rgb(249, 110, 87); -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">步行、快走、慢跑、競走、打太極拳、跳健身舞/做韻律操、跳繩等。</span></span><br style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"></p></section><section style="margin: 0px; padding: 0px; line-height: 0; vertical-align: middle; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"></section></section></section></section></section><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"></p></section></section></section> <span style='text-align: justify; color: rgb(249, 110, 87); text-transform: none; text-indent: 0px; letter-spacing: 2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; font-style: normal; font-weight: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(251, 236, 229); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;'>中等費力活動：長時間競走、跳舞、球類運動如乒乓球、羽毛球、排球等。</span> <section style="margin: 0px; padding: 10px; border-radius: 10px; border: 2px solid rgb(40, 117, 147); border-image: none; width: 479.51px; height: auto; overflow: hidden; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(251, 236, 229);"><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; font-size: 18px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">　　</span><span style="margin: 0px; padding: 0px; color: rgb(249, 110, 87); font-size: 18px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">費力身體活動：跑步、有氧舞蹈、跆拳道、激烈地打球（如籃球、足球、網(wǎng)球單打）等。</span></p></section><section style="margin: 0px; padding: 0px; line-height: 0; vertical-align: middle; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"></section></section></section></section></section><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"></p></section><section style="margin: 0px; padding: 0px; width: 479.51px; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(231, 171, 189);"><section style="margin: 0px; padding: 10px; border-radius: 10px; border: 2px solid rgb(40, 117, 147); border-image: none; width: 431.56px; height: auto; overflow: hidden; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(251, 236, 229);"><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; font-size: 24px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"> <strong style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; color: rgb(249, 110, 87); -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">大家一起做運動！</span></strong></span></p></section></section></section></section><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"></p></section></section></section><section style="margin: 0px; padding: 10px; border-radius: 10px; border: 2px solid rgb(40, 117, 147); border-image: none; width: 479.51px; height: auto; overflow: hidden; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(251, 236, 229);"><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;">同學(xué)們，看了上面的介紹，你一定對健康運動有了初步的了解，那還等什么，利用這個假期，快快運動起來，和家人列一個假期健身計劃吧，下面為大家推薦一組健身活動，大家可以根據(jù)自身情況選擇喲！</strong></p></section></section></section></section><p style="margin: 0px; padding: 0px; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><br style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"></p></section><section style="margin: 0px; padding: 10px; border-radius: 10px; border: 2px solid rgb(40, 117, 147); border-image: none; width: 479.51px; height: auto; overflow: hidden; vertical-align: top; display: inline-block; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box; background-color: rgb(251, 236, 229);"><p style="margin: 0px; padding: 0px; text-align: center; clear: both; white-space: normal; -ms-word-wrap: break-word !important; min-height: 1em; max-width: 100%; box-sizing: border-box;"><span style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"><strong style="margin: 0px; padding: 0px; -ms-word-wrap: break-word !important; max-width: 100%; box-sizing: border-box;"> 健身計劃</strong></span></p></section></section></section></section>