晚餐的吃法

望江眼

<p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><b>比起一天中最重要的早餐，很多人的晚餐總是格外的豐盛。</b></h3></section> <p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">一頓好的犒勞自己，或者聚會(huì)大吃大喝已是常態(tài)；當(dāng)然也是有人吃個(gè)水果就解決了或者直接餓著……<br></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">然而，你知道嗎，有一種說法：<strong style="max-width: 100%; overflow-wrap: break-word !important;">晚</strong><strong style="max-width: 100%; overflow-wrap: break-word !important;">餐決定著你的體重和壽命……</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong><strong style="text-align: center; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(11, 139, 195); overflow-wrap: break-word !important;">一、晚餐真能決定體重和壽命？</span></strong></h3></section> <p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><span style="text-align: center;">吃得過飽、過葷、過晚、不吃晚餐或不吃主食等都會(huì)損害健康，因此，從一定程度上講</span><strong style="text-align: center; max-width: 100%; overflow-wrap: break-word !important;">“晚餐決定了你的體重和壽命”也不為過</strong><span style="text-align: center;">。</span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">不健康的晚餐或錯(cuò)誤的晚餐方式可能導(dǎo)致肥胖癥，影響你的體型和身材，也可能帶來一系列的疾病，影響人的壽命。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 44.1562px; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(253, 198, 32); background-color: rgb(253, 198, 32); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">01</h3></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 323.828px; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">吃得過飽</strong></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(253, 198, 32); overflow-wrap: break-word !important;"></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">晚餐過飽，食物中的蛋白質(zhì)無法被充分消化，因而殘留在腸道中被細(xì)菌分解為有毒物質(zhì)，時(shí)間久了容易引發(fā)<strong style="max-width: 100%; overflow-wrap: break-word !important;">大腸癌</strong>。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">再者，晚餐吃太多容易造成<strong style="max-width: 100%; overflow-wrap: break-word !important;">急性胰腺炎</strong>，特別是暴飲暴食者，嚴(yán)重者甚至<strong style="max-width: 100%; overflow-wrap: break-word !important;">休克、猝死</strong>。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">此外，晚餐吃過飽容易導(dǎo)致失眠多夢(mèng)，久而久之容易引起<strong style="max-width: 100%; overflow-wrap: break-word !important;">神經(jīng)衰弱</strong>，同時(shí)也會(huì)增加年老后患<strong style="max-width: 100%; overflow-wrap: break-word !important;">老年癡呆</strong>的風(fēng)險(xiǎn)。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 44.1562px; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(253, 198, 32); background-color: rgb(253, 198, 32); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">02</h3></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 323.828px; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">吃得過葷</strong></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(253, 198, 32); overflow-wrap: break-word !important;"><br></section></section></section></section></section></section> <p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><span style="white-space: pre-wrap; text-align: center;">晚上吃得過多會(huì)刺激肝臟制造過多的低密度脂蛋白，形成</span><strong style="text-align: center; max-width: 100%; overflow-wrap: break-word !important;">高脂血癥</strong><span style="text-align: center;">。</span><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">研究表明，晚餐經(jīng)常吃葷食的人比經(jīng)常吃素食的人血脂要高3~4倍。而<strong style="max-width: 100%; overflow-wrap: break-word !important;">高血脂又是高血壓、冠心病和動(dòng)脈粥樣硬化等疾病的誘因</strong>。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">此外，晚餐吃得太葷攝入過多的蛋白質(zhì)，人體無法吸收殘留在腸道內(nèi)，被細(xì)菌分解為有毒物質(zhì)后容易誘發(fā)癌癥。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 44.1562px; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(253, 198, 32); background-color: rgb(253, 198, 32); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">03</h3></section></section></section></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 323.828px; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; overflow-wrap: break-word !important;"><section style="margin-bottom: 0.25em; padding-right: 5px; padding-left: 5px; max-width: 100%; display: inline-block; vertical-align: bottom; border-bottom: 1px dashed rgb(175, 175, 175); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">“晚飯不吃，餓治百病”？</strong></h3></section><section style="max-width: 100%; display: inline-block; vertical-align: bottom; width: 0.5em; height: 0.5em; border-radius: 50%; background-color: rgb(253, 198, 32); overflow-wrap: break-word !important;"></section></section></section></section></section></section></section> <p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><span style="text-align: center; white-space: pre-wrap;">事實(shí)上，“過午不食”的飲食習(xí)慣減掉的可能不是脂肪而是你的健康。</span><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">人饑餓時(shí)，細(xì)胞處于一種“萎縮”狀態(tài)，沒有能力去吞噬有害細(xì)胞，同時(shí)由于器官營養(yǎng)供給不足導(dǎo)致抵抗力下降。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">光是不吃晚餐就會(huì)降低人的抵抗力，更</strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">別說治百病了。</strong></h3></section></section> <p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><span style="text-align: center;">此外，只吃點(diǎn)水果不吃主食的做法也是萬萬不可取的。</span><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><section style="max-width: 100%; display: inline-block; width: 368px; border-width: 0px 1px 1px 2px; border-style: none none none dashed; border-color: rgb(160, 160, 160) rgb(160, 160, 160) rgb(160, 160, 160) rgb(255, 202, 0); background-color: rgb(239, 239, 239); border-radius: 0px; overflow-wrap: break-word !important;"><section style="padding: 10px 10px 5px; max-width: 100%; display: inline-block; width: 366px; vertical-align: top; letter-spacing: 0px; background-color: rgb(255, 255, 255); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(77, 77, 77); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">主食是三大營養(yǎng)素之一糖類的主要來源，不吃主食只吃水果不僅導(dǎo)致能量供應(yīng)不足，也會(huì)嚴(yán)重缺乏其他多種營養(yǎng)素，造成營養(yǎng)不良。</strong></span><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section></section></section></section><strong style="color: rgb(11, 139, 195); max-width: 100%; overflow-wrap: break-word !important;">二、餓著不吃和吃宵夜，哪種更傷身？</strong></section><strong style="color: rgb(11, 139, 195); max-width: 100%; overflow-wrap: break-word !important;"></strong><span style="white-space: normal;">    晚餐吃得過晚和不吃晚餐的情況類似，容易導(dǎo)致低血糖、胃潰瘍、胃炎等。</span></section></section> <p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><span style="text-align: center;">有研究表明，</span><strong style="text-align: center; max-width: 100%; overflow-wrap: break-word !important;">晚餐和睡眠間隔較短會(huì)增加胃癌的發(fā)病風(fēng)險(xiǎn)。</strong><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">晚餐吃太晚的話，膽汁聚集在膽囊，容易形成膽結(jié)石。此外，還容易造成尿路結(jié)石且影響睡眠。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">實(shí)在餓的話，可以適當(dāng)吃點(diǎn)心、水果、燕麥類等以充饑。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">此外，熬夜本身就有害身體健康，如果宵夜經(jīng)常吃油膩的火鍋烤串等食物，長此以往，當(dāng)心<strong style="max-width: 100%; overflow-wrap: break-word !important;">“三高”和冠心病</strong>找上門。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">所以，餓著不吃和吃宵夜都會(huì)損害身體健康，最好的方式就是健康吃晚餐，一起來看看該如何吃？</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"><strong style="text-align: center; color: rgb(11, 139, 195); max-width: 100%; overflow-wrap: break-word !important;">三、健康晚餐，記住這4點(diǎn)！</strong><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="text-align: center; max-width: 100%; overflow-wrap: break-word !important;">1、間隔時(shí)間3小時(shí)</strong><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">晚餐到底什么時(shí)候吃合適？理想的狀況是：<strong style="max-width: 100%; overflow-wrap: break-word !important;">距離就寢休息至少3小時(shí)。</strong></h3></section></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><h3></section></h3><p style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none; font-weight: normal; line-height: 1.8; vertical-align: baseline; font-size: 17px; max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none; max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section> <p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><span style="color: rgb(11, 139, 195); letter-spacing: 0px; text-align: center;">如此可以保證睡覺時(shí)胃里食物已經(jīng)殘留不多，不會(huì)影響夜間的睡眠質(zhì)量。餐后，也有時(shí)間做點(diǎn)活動(dòng)，有助于降低發(fā)胖的危險(xiǎn)。也就是說，如果晚上10點(diǎn)休息，那么晚餐應(yīng)當(dāng)在6-7點(diǎn)。</span><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="text-align: center; max-width: 100%; overflow-wrap: break-word !important;">2、食物建議多以蔬菜和粗糧為主</strong><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">晚餐盡量不要再吃高脂肪、高熱量食物了，它們會(huì)加重身體負(fù)擔(dān)，容易使血脂升高、血液循環(huán)更緩慢，不僅會(huì)導(dǎo)致肥胖，還會(huì)增加心腦血管意外的風(fēng)險(xiǎn)。<br></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;">晚餐最好吃一點(diǎn)蔬菜+粗糧。這種搭配完全不會(huì)加重身體負(fù)擔(dān)，大量的膳食纖維可以加速食物在腸道的停留時(shí)間，避免腸癌的發(fā)生。</h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="text-align: center; max-width: 100%; overflow-wrap: break-word !important;">3、飲料考慮喝點(diǎn)牛奶</strong><br></h3></section><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span></h3></section></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><h3></section></h3><p style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none; font-weight: normal; line-height: 1.8; vertical-align: baseline; font-size: 17px; max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none; max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section> <p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><span style="color: rgb(11, 139, 195); letter-spacing: 0px; text-align: center;">牛奶能緩解緊張情緒，其中含有促進(jìn)睡眠的L色氨酸，具有一定的鎮(zhèn)靜催眠作用。臨睡前1小時(shí)喝一杯加蜂蜜的牛奶，更有益于睡眠。</span><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="text-align: center; max-width: 100%; overflow-wrap: break-word !important;">4、最好只吃七分飽</strong><br></h3></section><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">一日三餐應(yīng)做到能量上的科學(xué)分配，早餐占25％-30％，午餐占30％-40％，晚餐占30％。從數(shù)字上看，早餐相對(duì)午餐和晚餐來說，的確可以吃得少點(diǎn)。</span><br></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">所謂七成飽，就是胃里還沒有覺得滿，但對(duì)食物的熱情已經(jīng)有所下降，主動(dòng)進(jìn)食速度也明顯變慢，習(xí)慣性地還想多吃，但如果撤走食物，換個(gè)話題，很快就會(huì)忘記吃東西的事情。重要的是，<strong style="max-width: 100%; overflow-wrap: break-word !important;">第二餐之前不會(huì)提前餓。</strong></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">當(dāng)?shù)竭@種程度時(shí)，就可以止筷了。</span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.544px;"><br></span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><b style="letter-spacing: 0.544px;">#今日互動(dòng)#</b><br></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="color: rgb(123, 12, 0); letter-spacing: 0.544px; text-align: center; font-size: 17px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"><b>精明不如厚道</b></span></span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="color: rgb(123, 12, 0); letter-spacing: 0.544px; text-align: center; font-size: 17px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"><b></b></span></span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">《老子》中說：</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">“大智若愚，大巧若拙。</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">” 待人之道，精明不如厚道。</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">《紅樓夢(mèng)》中寶玉至太虛幻境看見一首形容王熙鳳的曲子，“機(jī)關(guān)算盡太聰明，反誤了卿卿性命”。</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span><strong style="color: rgb(0, 0, 0); font-size: 17px; letter-spacing: 0.544px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; letter-spacing: 1px; overflow-wrap: break-word !important;">做人不必太精明，太會(huì)算計(jì)的人，往往會(huì)失去很多東西。</span></strong><strong style="color: rgb(0, 0, 0); font-size: 17px; letter-spacing: 0.544px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></strong></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="color: rgb(0, 0, 0); font-size: 17px; letter-spacing: 0.544px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; letter-spacing: 1px; overflow-wrap: break-word !important;"></span></strong><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">人不能總想占小便宜，總想自己的利益最大化，當(dāng)你回歸厚道時(shí)，反而會(huì)比精明得到更多。</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span><span style="letter-spacing: 1px;">左宗棠大概是晚清重臣中最不“精明”的一個(gè)。</span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;"></span><span style="letter-spacing: 1px;">49歲創(chuàng)建楚軍，官至兩江總督。</span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;"></span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">在清代高薪養(yǎng)廉的政策下，總督每年可獲得養(yǎng)廉銀2萬兩。</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">錢財(cái)與權(quán)勢(shì)聲望都握在手中，但左宗棠并沒有用錢權(quán)為自己家族謀利益，這樣看來他確實(shí)不夠精明，可以說有一股“傻氣”。</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">他的大部分俸祿都被他拿出來用于資助清王朝公共事業(yè)及解決他人困難。</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">左宗棠率軍出征期間，與將士同吃同住，面對(duì)軍餉拖欠的情況也會(huì)自掏腰包貼補(bǔ)。</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"> </span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span><span style="letter-spacing: 1px;">咸豐十一年（1861年），他在家書中說，“自入軍以來，非宴客不用海菜，窮冬猶衣缊袍”；</span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="letter-spacing: 1px;"></span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">同治二年（1863年），在回復(fù)友人來信中說，“上年廉俸并入軍用，亦未敢劃算。</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">” </span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">老話說：</span><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;">小勝靠智，大勝靠德。</span></h3><p style="font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; overflow-wrap: break-word !important;"></span><strong style="font-size: 17px; letter-spacing: 0.544px; color: rgb(0, 0, 0); max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; letter-spacing: 1px; overflow-wrap: break-word !important;">常懷寬厚之心，厚道待人，不要計(jì)較一時(shí)得失，懂得讓利于人，才能收獲更好的未來。</span></strong></h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; line-height: 1.6em !important; font-size: 0.36rem !important;">如果文章精彩的話，記得留言分享出來哦~</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; line-height: 1.6em !important; font-size: 0.36rem !important;">(本文根據(jù)《健康時(shí)報(bào)》相關(guān)資料整理與編輯)</h3><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; line-height: 1.6em !important; font-size: 0.36rem !important;"><br></h1></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section><h3></section></h3><p style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none; font-weight: normal; line-height: 1.8; vertical-align: baseline; font-size: 17px; max-width: 100%; clear: both; min-height: 1em; white-space: normal; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; outline: none !important; -webkit-tap-highlight-color: rgba(0, 0, 0, 0) !important; box-sizing: border-box; user-select: auto; -webkit-appearance: none; max-width: 100%; overflow-wrap: break-word !important;"></strong></h3></section> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;">您的健康，我的追求。</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;">黃梅縣人民醫(yī)院健康體檢科咨詢電話0713-3334452。</h3>

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