<p class="ql-block" style="text-align:center;">常社交，不易老。</p><p class="ql-block"> 要常與朋友見(jiàn)面，聊聊天，哪怕習(xí)慣性地笑一笑也好，也要常一起喝茶。</p><p class="ql-block"> 日本東京大學(xué)醫(yī)學(xué)部教授稱，年齡越大，見(jiàn)面越重要。</p><p class="ql-block"> 也就是說(shuō)，比起獨(dú)自運(yùn)動(dòng)一小時(shí)，兩三個(gè)人聚在一起聊聊天、開(kāi)懷大笑、喝杯咖啡，對(duì)身體更有益，也更長(zhǎng)壽。</p><p class="ql-block"> 常社交，不易老。雖說(shuō)運(yùn)動(dòng)有益，但即便不運(yùn)動(dòng)，常與人交往的人身體更健壯。</p><p class="ql-block"> 與人交往，就會(huì)四處走動(dòng)，也不會(huì)得抑郁癥，看上去充滿活力。</p><p class="ql-block"> 每天出門(mén)一次以上，便屬于“外出族”；每周與朋友或熟人見(jiàn)面或通電話交流一次以上，則屬于“交流族”。</p><p class="ql-block"> 四年后，對(duì)比這些人的身體活力和自理能力，顯然“既外出又交流的人”得分最高。</p><p class="ql-block"> 僅比較外出和交流時(shí)，交流族比外出族身體活力更好。</p><p class="ql-block"> 也就是說(shuō)，比起獨(dú)自登山，與人見(jiàn)面聊天更好。</p><p class="ql-block"> 因此，在日本衡量衰老程度的指標(biāo)中，一定會(huì)問(wèn)“一周與他人交往幾次？”</p><p class="ql-block"> 今天也要充滿自信，始終面帶微笑，心懷感恩地生活。</p><p class="ql-block"> 愿您今天也愉快幸福。</p><p class="ql-block" style="text-align:center;">摘自“改變?nèi)松拿浴敝?lt;/p> <p class="ql-block" style="text-align:center;"><b>?? ???? ? ???</b></p><p class="ql-block"> ??? ?? ???. ?????. ??????? ???. ?? ?? ?? ???.</p><p class="ql-block"> ?? ??? ?? ??? ??? ?? ?? ??? ????? ??. </p><p class="ql-block"> ? ??? ? ?? ???? ???? ?? ? ??? ?? ??? ????? ?? ? ? ??? ?? ?? ?? ?? ?? ??? ??.</p><p class="ql-block"> ?? ???? ? ???. ???? ??? ?? ??? ?? ??? ?? ??? ? ????? ??? ??. </p><p class="ql-block"> ???? ????? ?? ???? ???? ???? ???.</p><p class="ql-block"> ?? ? ? ?? ? ?? ??? ‘?? ?’??, ???? ? ? ?? ??? ??? ???? ??? ??? ???‘?? ?’?? ????. </p><p class="ql-block"> ???? 4? ? ??? ?? ??? ???? ???? ???"??? ??, ? ? ? ??" ??? ?? ???.</p><p class="ql-block"> ??? ??? ???? ?? ?? ?? ????? ? ?? ??? ???.</p><p class="ql-block"> ??? ?? ??? ?? ??? ??? ?? ?? ?? ? ??? ???.</p><p class="ql-block"> ???? ????? ??? ???? ??? “???? ? ? ?? ??????”?? ??? ? ?? ??.</p><p class="ql-block"> ??? ???? ??? ?? ?? ??? ??? ???? ???? ???.</p><p class="ql-block"> ??? ??? ???? ???. </p><p class="ql-block" style="text-align:center;">?? "??? ??? ??"???</p> <p class="ql-block">You stay young by socializing often.</p><p class="ql-block">Meet your friends frequently. Chat away. Laugh, even if it's out of habit. Often share a cup of tea together.</p><p class="ql-block">A professor from the School of Medicine at the University of Tokyo in Japan said that as one ages, social interactions become increasingly important.</p><p class="ql-block">In other words, he said it's far better for the body and leads to a longer life to gather with two or three people, chat, laugh heartily, and have a cup of coffee together, rather than exercising alone for an hour.</p><p class="ql-block">You stay young by socializing often. There's a saying that while exercise is good, those who socialize with others, even without exercising, are more robust.</p><p class="ql-block">Socializing gets you moving around, eliminates depression, and makes you appear more vibrant.</p><p class="ql-block">Those who leave their house at least once a day are classified as "outdoor goers," while those who meet or talk on the phone with friends or acquaintances at least once a week are classified as "socializers."</p><p class="ql-block">When comparing the physical vitality and independence of these groups four years later, it was no surprise that those who "both went out and socialized" scored the highest.</p><p class="ql-block">When comparing just going out and socializing, socializers had better physical vitality than outdoor goers.</p><p class="ql-block">The point is that it's better to meet and chat than to hike alone in solitude.</p><p class="ql-block">That's why in Japan, the question "How often do you socialize with others in a week?" is definitely included in indicators measuring frailty.</p><p class="ql-block">Today, live with confidence, always wearing a bright smile and a grateful heart.</p><p class="ql-block">May today also be a joyful and happy day for you.</p><p class="ql-block">From Facebook's "Famous Quotes That Change Lives."</p>
涿州市|
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弥渡县|
阳朔县|
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彩票|
金沙县|
昭觉县|
上蔡县|
于都县|
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工布江达县|
牟定县|
泽库县|
岳阳县|
成安县|
新蔡县|
马尔康县|
丰城市|
塔城市|
师宗县|
吉隆县|
如东县|
乡城县|
灵寿县|
泽库县|
余干县|
克拉玛依市|
曲靖市|
阜新|
岳阳市|
乌拉特中旗|
韶山市|
泉州市|
富锦市|
南岸区|
青河县|
彭阳县|
磴口县|
澜沧|