【日記星球7368號星寶寶 成長日記第142】說說“喝粥養(yǎng)胃”歲哥哥 | 日記達人 <font color="#000000" face="宋體" size="3"> </font><p style="margin: 0cm 0cm 0pt;"><font color="#000000"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="letter-spacing: 0.3pt; font-family: 宋體; font-size: 14pt;">2022</span></b><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.3pt; font-family: 宋體; font-size: 14pt;">年<span lang="EN-US">12</span>月<span lang="EN-US">14</span>日<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span>廣西百色 <span style="mso-spacerun: yes;"> </span>陰</span></b></font></p><font color="#000000" face="宋體" size="3"> </font> <font color="#000000" face="宋體" size="3"> </font><p style="background: white; mso-line-height-alt: 13.8pt;"><span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14pt; mso-bidi-font-family: Arial;">你好，我是日記星球<span lang="EN-US">7368</span>號星寶寶，歲哥哥。非常感激你走進我的日記，感恩遇見你！</span></span></p><font color="#000000" face="宋體" size="3"> </font> <font color="#000000" face="宋體" size="3"> </font><p style="background: white; margin: 0cm 0cm 0pt; text-align: justify; -ms-text-justify: inter-ideograph;"><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋體; font-size: 14pt;">“喝粥能養(yǎng)胃”是 大家的“養(yǎng)胃秘訣”。</span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-bidi-font-family: Helvetica;">因為一般粥都很軟，很容易消化，不會刺激胃黏膜，不會增加胃腸道的負擔。喝粥在一定程度上起到養(yǎng)胃的效果。例如，</span><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋體; font-size: 14pt;">對于胃腸功能不好或手術后要求流質食物的病人，喝白粥、小米粥是最常見的“養(yǎng)胃良方”</span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-bidi-font-family: Helvetica;">。</span></p><font color="#000000" face="宋體" size="3"> </font> <font color="#000000" face="宋體" size="3"> </font><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋體; font-size: 14pt;">其實，“喝粥能養(yǎng)胃”不一定正確。例如，</span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-bidi-font-family: Helvetica;">當胃病患者或慢性腸胃炎患者，臨床癥狀消失后，應及時做到正常飲食，而不是一直喝</span><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋體; font-size: 14pt;">粥</span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-bidi-font-family: Helvetica;">，包括其他易于消化的食物，否則會導致胃腸道消化功能下降。更值得注意的是，</span><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋體; font-size: 14pt;">用進廢退，大家都懂的，健康成年人不要長期</span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14pt; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-bidi-font-family: Helvetica;">喝粥</span><span style="color: rgb(34, 34, 34); letter-spacing: 0.35pt; font-family: 宋體; font-size: 14pt;">，否則不僅起不到養(yǎng)胃的效果，反而會使胃消化功能減退。</span><font color="#000000" face="宋體" size="3"> </font> <font color="#000000" face="宋體" size="3"> </font><p style="background: white; margin: 0cm 0cm 0pt;"><span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14pt; mso-bidi-font-family: Arial;">靠近我，滋養(yǎng)你；關注我，健康永伴你。</span></span></p><font color="#000000" face="宋體" size="3"> </font>