<font color="#000000" face="宋體" size="3">
</font><p style="margin: 0cm 0cm 0pt;"><font color="#000000"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="letter-spacing: 0.3pt; font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">2022</span></b><b style="mso-bidi-font-weight: normal;"><span style="letter-spacing: 0.3pt; font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">年<span lang="EN-US">11</span>月<span lang="EN-US">30</span>日<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span>廣西百色 <span style="mso-spacerun: yes;"> </span>小雨</span></b></font></p><font color="#000000" face="宋體" size="3">
</font> <font color="#000000" face="宋體" size="3">
</font><p style="background: white; mso-line-height-alt: 13.8pt;"><span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-bidi-font-family: Arial;">你好，我是日記星球<span lang="EN-US">7368</span>號(hào)星寶寶，歲哥哥。非常感激你走進(jìn)我的日記，感恩遇見你！</span></span></p><font color="#000000" face="宋體" size="3">
</font> <font color="#000000" face="宋體" size="3"><strong>
</strong></font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;"><font color="#000000">今晚來談?wù)?lt;span lang="EN-US">5</span>大傷膝的不良習(xí)慣。</font></span></p><font color="#000000" face="宋體" size="3"><strong>
</strong></font> <font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><b><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;"><font color="#000000">不良習(xí)慣<span lang="EN-US">1</span>：體重超標(biāo)</font></span></b></p><font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;"><font color="#000000">體重增加，膝關(guān)節(jié)承受的壓力也在增加！</font></span></p><font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;"><font color="#000000">有研究證據(jù)表明，肥胖是多種膝關(guān)節(jié)病的重要誘發(fā)因素。</font></span></p><font color="#000000" face="宋體" size="3"><strong>
</strong></font> <font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><b><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;"><font color="#000000">不良習(xí)慣 <span lang="EN-US">2</span>：盤腿</font></span></b></p><font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;"><font color="#000000">盤腿坐的時(shí)候，膝關(guān)節(jié)兩邊的側(cè)副韌帶持續(xù)受到牽拉，長(zhǎng)此以往，會(huì)讓韌帶變松弛影響膝關(guān)節(jié)的穩(wěn)定性，更容易勞損。</font></span></p><font color="#000000" face="宋體" size="3">
</font> <font color="#000000" face="宋體" size="3">
</font><p style="background: white;"><strong><span style="color: rgb(34, 34, 34); font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">不良習(xí)慣<span lang="EN-US">3</span>：久坐</span></strong></p><font color="#000000" face="宋體" size="3">
</font><p style="background: white; text-align: justify; -ms-text-justify: inter-ideograph;"><font color="#000000"><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">研究發(fā)現(xiàn)，久坐習(xí)慣與慢性膝關(guān)節(jié)疼痛相關(guān)，因?yàn)榫米喈?dāng)于把關(guān)節(jié)的營(yíng)養(yǎng)給掐斷了。</span><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-bidi-font-family: 宋體;">關(guān)節(jié)滑液為關(guān)節(jié)軟骨提供營(yíng)養(yǎng)，但要通過擠壓作用才能進(jìn)入軟骨細(xì)胞。你長(zhǎng)時(shí)間坐著不動(dòng)，關(guān)節(jié)軟骨就沒有海綿吸水般的擠壓</span><span style='font-family: 宋體; font-size: 14pt; mso-fareast-theme-font: major-fareast; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>、</span><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-bidi-font-family: 宋體;">松弛過程，自然吸收不到營(yíng)養(yǎng)（關(guān)節(jié)滑液），</span></font></p><font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;"><font color="#000000">日積月累，關(guān)節(jié)軟骨就會(huì)變得疏松脆弱。</font></span></p><font color="#000000" face="宋體" size="3"><strong>
</strong></font> <font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><b><span style="color: rgb(34, 34, 34); font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;">不良習(xí)慣 <span lang="EN-US">4</span>：蹲坑和下跪</span></b></p><font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><font color="#000000"><span>跪姿和蹲姿是與膝關(guān)節(jié)疾病相關(guān)的主要危險(xiǎn)因素。如果每天蹲或跪超過<span lang="EN-US"> 2 </span>小時(shí)，患上中重度膝骨關(guān)節(jié)炎的風(fēng)險(xiǎn)將比普通人群增加<span lang="EN-US"> 2 </span>倍。</span></font></p><font color="#000000" face="宋體" size="3">
</font> <font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><b><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;"><font color="#000000">不良習(xí)慣 <span lang="EN-US">5</span>：水泥地上練跳繩</font></span></b></p><font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;"><font color="#000000">水泥地面太硬幾乎沒有緩沖，落地產(chǎn)生的沖擊力直接傳遞給膝關(guān)節(jié)，速度越快，反沖力越大。</font></span></p><font color="#000000" face="宋體" size="3">
</font><p align="left" style="background: white; margin: 0cm 0cm 0pt; text-align: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-font-kerning: 0pt; mso-bidi-font-family: 宋體;"><font color="#000000">為了保護(hù)膝蓋能，建議找個(gè)塑膠地面，或者穿一雙鞋底能緩沖減震的運(yùn)動(dòng)鞋。</font></span></p><font color="#000000" face="宋體" size="3">
</font> <font color="#000000" face="宋體" size="3">
</font><p style="background: white; mso-line-height-alt: 13.8pt;"><span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14pt; mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast; mso-bidi-font-family: Arial;">靠近我，滋養(yǎng)你；關(guān)注我，健康永伴你。</span></span></p><font color="#000000" face="宋體" size="3">
</font>
铜鼓县|
建宁县|
通山县|
汉阴县|
青浦区|
遵化市|
岑溪市|
绿春县|
普安县|
远安县|
阳谷县|
高雄市|
平度市|
宝山区|
伊川县|
彝良县|
麟游县|
玉溪市|
宁明县|
隆回县|
阿勒泰市|
赣州市|
大邑县|
临邑县|
成武县|
明溪县|
金秀|
电白县|
乳源|
湘潭县|
潼南县|
牡丹江市|
都匀市|
固始县|
青河县|
科尔|
延寿县|
京山县|
门头沟区|
岳阳市|
郴州市|