鍛煉

一起去看海?▂?

<p class="ql-block">早上好小伙伴們：現(xiàn)在是五點(diǎn)半，這就意味著我要從被窩里爬出來(lái)了，我仍然保持著正常的生活習(xí)慣！我每周慢跑三四次，每次我咬緊牙關(guān)跑完五公里，雖然當(dāng)時(shí)很累，我想這是為我的健康付出的一點(diǎn)小代價(jià)，事實(shí)上每次鍛煉完之后我都覺得非常輕松和快樂！我最好加快速度否則上班就遲到了。</p><p class="ql-block">Good morning guys: It's 5:30, which means it's time for me to drag myself out of bed, and I still have my normal routine! I jog three or four times a week, and each time I grit my teeth and finish the 5K, although I'm tired at the time, I guess it's a small price to pay for my health, in fact I feel very relaxed and happy after each workout! I'd better pick up the pace or else I‘m gonna be late for work.</p>

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鍛煉

一起去看海?▂?