<h1 style="text-align: center;"><b><font color="#ed2308">導(dǎo) 語</font></b></h1> 2022年6月21日，壬寅虎年五月廿三，迎來夏季第四個(gè)節(jié)氣——夏至?！爸琳撸瑯O也”，在這一天太陽幾乎直射北回歸線，北半球迎來一年中白晝最長的一天，而且越往北方白晝越長。在這一天，首都北京的白天長達(dá)15個(gè)小時(shí)，而我國最北端的黑龍江漠河白天甚至長達(dá)17個(gè)小時(shí)。過了這一天，太陽向南移動(dòng)，白天也開始一天天變短了。 <h3 style="text-align: center">夏 至 Summer Solstice</h3> <h3 style="text-align: center">央視紀(jì)錄片《四季中國》：夏至</h3> <h1 style="text-align: center;"><b><font color="#ed2308">第一章 跟著節(jié)氣來學(xué)習(xí)</font></b></h1> <h3 style="text-align: center"><b>第一節(jié) 淺 識 夏 至</b></h3> <div style="text-align: center;">節(jié)氣講解員：六（6）班 龔勛</div> The Summer Solstice is the 10th solar term of the twenty-four solar terms. High temperature, high humidity, and occasional thunderstorms are the characteristics of the weather after the Summer Solstice . Although in summer solstice the yang is more prosperous and daytime is the longest , it is not necessarily the hottest day of the year, so the heat close to the surface is still accumulating and does not reach the maximum time. After the Summer Solstice, agricultural production in most areas of southern China has entered a period of field management due to the vigorous growth of crops and the rapid growth and spread of weeds, diseases and insects, and the golden season of grass, fertilizer and livestock has begun in plateau pastoral areas.<br> 夏至，是二十四節(jié)氣的第10個(gè)節(jié)氣。氣溫高、濕度大、不時(shí)出現(xiàn)雷陣雨，是夏至后的天氣特點(diǎn)。夏至雖然陽氣較盛，且白晝最長，但卻未必是一年中最熱的一天，因此時(shí)接近地表的熱量仍在積蓄，并沒有達(dá)到最多的時(shí)候。過了夏至，中國南方大部分地區(qū)農(nóng)業(yè)生產(chǎn)因農(nóng)作物生長旺盛，雜草、病蟲迅速滋長蔓延而進(jìn)入田間管理時(shí)期，高原牧區(qū)則開始了草肥畜旺的黃金季節(jié)。 <h3 style="text-align: center"><b style="color: inherit;"><br></b></h3><h3 style="text-align: center"><b style="color: inherit;">第二節(jié) 夏 至 三 候</b></h3> <div style="text-align: center;">節(jié)氣講解員：六（6）班 沈妍彤</div> The summer solstice is the earliest determined solar term among the twenty-four solar terms. In the 7th century BC, the ancients measured the shadow of the sun with Earth Sundial and found that on this day, the length of the day and the shortness of the sun's shadow reached the limit of a year, so it was called the "Summer Solstice".<br> <div> 夏至，二十四節(jié)氣中最早被確定的一個(gè)節(jié)氣。公元前7世紀(jì)，古人用土圭測日影，發(fā)現(xiàn)“夏至”這一天，白天之長，日影之短，都達(dá)到了一年中的極限，所以叫作“夏至”。<br></div> <h3 style="text-align: center;">一候?鹿角解<br></h3><h3 style="text-align: left;">The ancients believed that deer were mountain beasts and belonged to yang. When they sensed the emergence of yin, their antlers fell off.</h3><div><div style="text-align: left;"> 古人認(rèn)為鹿為山獸，屬陽，感知陰氣之萌生，鹿角脫落。</div></div> <h3 style="text-align: center">二候?蟬始鳴</h3><div><div style="text-align: center;">We use cicadas as the sound of summer.</div><div style="text-align: center;">以蟬鳴為夏聲</div></div> <h3 style="text-align: center">三候?半夏生</h3> Pinellia（In Chinese it is called “Banxia”）, the Han Dynasty has been a medicinal herb. Because it was born in the fifth month of the lunar calendar, which is the "half of summer", it is called "Banxia"（In Chinese it means the half of summer). In the name of "Banxia", it is also a reminder: summer is half over.<br> 半夏，漢代便已為藥草。因生于農(nóng)歷五月，時(shí)值“夏之半”，所以叫做半夏。借“半夏”之名也在提醒：夏天，過去一半了。<br> <h3 style="text-align: center"><b>第三節(jié) 夏 至 詩 歌</b></h3> <div style="text-align: center;">節(jié)氣講解員：六（6）班 鄧哲文</div> <div style="text-align: center;">詠廿四氣詩·夏至五月中</div><div style="text-align: center;">【唐·元稹】</div><div style="text-align: center;">處處聞蟬響，須知五月中。</div><div style="text-align: center;">龍潛淥水穴，火助太陽宮。</div><div style="text-align: center;">過雨頻飛電，行云屢?guī)Ш纭?lt;/div><div style="text-align: center;">蕤賓移去后，二氣各西東。</div> <div style="text-align: center;">【注釋】</div>夏至：“二十四節(jié)氣”之一，是夏季的第四個(gè)節(jié)氣。<br>龍潛：指陽氣潛藏，龍蛇蟄伏。<br>淥水：清澈的水。<br>太陽宮：太陽神居住的宮殿。傳說，燧人氏曾乘鳥去取火。<br>飛電：飛馳的閃電。<br>帶虹：帶樣的彩虹。<br>蕤賓：古樂十二律中之第七律。蕤賓屬陽律。<br>移去：改變離去。<br>二氣：陰陽二氣。<br><div style="text-align: center;">【譯文】</div><i> </i>夏至?xí)r節(jié)，處處能聽到蟬聲，它在告訴人們一年已走到五月中。龍兒也畏懼炎熱，潛在碧綠的潭水深處；大地仿佛流火一般，助力太陽釋放出更大的熱量。每當(dāng)下雨前，頻頻飛馳的閃電；雨過天晴后，看到一道道美麗的彩虹。陽律“蕤賓”換移離去后，陰陽二氣開始各奔東西。<br> <h1 style="text-align: center;"><b><font color="#ed2308">第二章 跟著節(jié)氣來生活</font></b></h1> <div style="text-align: center;">節(jié)氣講解員：六（6）班 涂恩萌</div> On the summer solstice, the days in the northern hemisphere are the longest, and the days get longer as you go north. After the summer solstice, the position of the sun shining directly on the earth gradually moves to the south, and the daytime in the northern hemisphere gradually shortens.<br> 夏至這一天，北半球的白晝最長，且越往北白晝越長。夏至以后，太陽直射地球的位置逐漸南移，北半球的白晝逐漸縮短。 <h3 style="text-align: center"><b>第一節(jié) 夏 至 習(xí) 俗</b></h3> Since ancient times, there has been a saying among Chinese folk that "dumplings on the winter solstice and noodles on the summer solstice", and eating noodles on the summer solstice is an important custom in many areas. Since the new wheat has appeared on the summer solstice, eating noodles on the summer solstice also means tasting new.<div> 自古以來，中國民間就有“冬至餃子夏至面”的說法，夏至吃面是很多地區(qū)的重要風(fēng)俗。因夏至?xí)r新麥已經(jīng)登場，所以夏至吃面也有嘗新的意思。</div> <h3 style="text-align: center">"吃過夏至面，一天短一線”</h3> The summer solstice is the time for the wheat harvest. Farmers celebrate the harvest at this time, make sacrifices to their ancestors, thank God for the harvest, and pray for the "autumn harvest".<div> 夏至?xí)r值麥?zhǔn)?，農(nóng)人此時(shí)慶祝豐收、祭祀祖先，感謝天賜豐收，又祈求獲得“秋報(bào)”。</div> <h3 style="text-align: center">祭祖祀神</h3> In ancient times, women gave each other folding fans, fat powder, etc. "Fan" can generate wind, and "pink fat" is used for smearing, which means to dissipate the turbid gas generated by body heat and prevent prickly heat. The royal family took out ice "stored in winter and used in summer" to "relieve hot in summer".<div> 古時(shí)，婦女們互相贈(zèng)送折扇、脂粉等，“扇”可以生風(fēng)，“粉脂”用來涂抹，有散體熱所生濁氣，防生痱子之意?；始覄t拿出“冬藏夏用”的冰“消夏避伏”。<br></div> <div style="text-align: center;">消夏避伏</div> <h3 style="text-align: center"><b>第二節(jié) 夏 至 飲 食</b></h3> <div style="text-align: center;">節(jié)氣講解員：六（6）班 汪昊芃</div> It is the most appropriate time to eat cold noodles during the summer solstice, because the climate is hot at this time, and eating some raw and cold things can reduce the hot and appetize, and it will not damage the health due to the cold.<br> 夏至?xí)r節(jié)吃涼面最切合時(shí)宜了，因?yàn)樵谶@個(gè)時(shí)候氣候炎熱，吃些生冷之物可以降火開胃，又不至于因寒涼而損害健康。 <h3 style="text-align: center">吃涼面</h3> <h3 style="text-align: center"><b>第三節(jié) 夏 至 養(yǎng) 生</b></h3> <div style="text-align: center;">節(jié)氣講解員：六（6）班 方陳子</div> On the summer solstice, it is advisable to go to bed late and get up early, take a lunch break at an appropriate time, avoid strenuous exercise, and pay attention to regulating the mind and calming down. According to traditional Chinese medicine theory, summer belongs to fire, which corresponds to the heart of the five internal organs. If the mind is heavy, and the yang qi and the fire qi promote each other, the spirit will be disturbed, and all the internal organs will suffer from it. Therefore, we must pay attention to regulating the emotions and reducing the heart fire.<br> 夏至宜晚睡早起，適時(shí)午休，避免劇烈運(yùn)動(dòng)，注意調(diào)息靜心，心靜自然涼。中醫(yī)理論認(rèn)為夏屬火，對應(yīng)五臟之心。若心事重，陽氣與火氣互相助長，則神煩意亂，五臟六腑皆受其害，所以要注意調(diào)節(jié)情緒降心火。 <h3 style="text-align: center">調(diào)心降火</h3> <h1 style="text-align: center;"><b><font color="#ed2308">第三章 跟著節(jié)氣來勞動(dòng)</font></b></h1> 6月17日學(xué)校發(fā)布了《我與二十四節(jié)氣--夏至》研學(xué)手冊，同學(xué)們動(dòng)手動(dòng)腦，自主開展研學(xué)活動(dòng)，讓我們來看看他們都有哪些收獲吧! <h3 style="text-align: center">二（1）班 陳一嘉</h3> <h3 style="text-align: center">一（4）班 鐘晴</h3> <h3 style="text-align: center">二（6）班 鐘尚君</h3> <h3 style="text-align: center">二（3）班 黃小菁</h3> <h3 style="text-align: center">三（10）班 熊梓暄</h3> <h3 style="text-align: center">夏至?xí)r節(jié)的植園草木繁盛</h3> <h3 style="text-align: center">夏至?xí)r節(jié)的植園草木繁盛</h3> <h3 style="text-align: left"> 同學(xué)們，夏至是一個(gè)繽紛燦爛的時(shí)節(jié)。萬物極盛，綠茵漸濃，在這生動(dòng)熱鬧的日子里，愿我們感悟美好，向陽而立 ，努力生長，擁抱無限生機(jī)！</h3> <div style="text-align: center;">制作：植園組</div><div style="text-align: center;">策劃：楊銘 陳凱 曹可</div><div style="text-align: center;">審核：陳敏 計(jì)雪麗</div><div style="text-align: center;"><br></div><div style="text-align: left;"><b>往期鏈接：</b><br></div> <h3 style="text-align: center;"><div style="text-align: center;"><span style="color: rgb(57, 181, 74);">四季植園?春</span><br></div><div style="text-align: center; "><br></div><a href="http://www.ivoryta.cn/40m9iqwk?share_depth=1" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>《國際理解課程》之“雙語學(xué)節(jié)氣”·立春</a><br><a href="http://www.ivoryta.cn/417kxlv6?share_depth=1" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>《國際理解課程》之“雙語學(xué)節(jié)氣”·雨水</a><br><a href="http://www.ivoryta.cn/41smyr41?share_depth=1" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>《國際理解課程》之“雙語學(xué)節(jié)氣”·驚蟄</a><br><a href="http://www.ivoryta.cn/430zlvqa?share_depth=1" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>《國際理解課程》之“雙語學(xué)節(jié)氣”·春分</a><br><a href="http://www.ivoryta.cn/447lm6aa?share_depth=1" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>《國際理解課程》之“雙語學(xué)節(jié)氣”·清明</a><br><a href="http://www.ivoryta.cn/45b1as9e?share_depth=1" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>《國際理解課程》之“雙語學(xué)節(jié)氣”·谷雨</a><br><br><div><div style=";"><font color="#ff8a00">四季植園?夏</font></div><br><a href="http://www.ivoryta.cn/467oyi3c?share_depth=1" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>《國際理解課程》之“雙語學(xué)節(jié)氣”·立夏</a></div><div><a href="http://www.ivoryta.cn/47ajvup1?share_depth=1" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>《國際理解課程》之“雙語學(xué)節(jié)氣”·小滿</a></div><div><a href="http://www.ivoryta.cn/4891yk0r?share_depth=1" target="_blank" class="link"><i class="iconfont icon-iconfontlink"> </i>《國際理解課程》之“雙語學(xué)節(jié)氣”·芒種</a><br><br></div></h3>
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