<p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; overflow-wrap: break-word !important;"> 播下一個行動，收獲一種習(xí)慣；</span></h3><p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; overflow-wrap: break-word !important;"> 播下一種習(xí)慣，收獲一種性格；</span></h3><p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; overflow-wrap: break-word !important;"> 播下一種性格，收獲一種命運。</span></h3><p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; overflow-wrap: break-word !important;"> 一個好的習(xí)慣一旦養(yǎng)成，對一個人的人生的影響非常巨大。</span><span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">防“疫</span><span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">”還在繼續(xù)，紅小心理健康室約你聊聊8個習(xí)慣——</span></h3> <h5> <font color="#ed2308"><b>習(xí)慣一： </b></font><strong style="letter-spacing: 0.5px; font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; text-align: center; white-space: normal; word-break: break-all; max-width: 100%; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#ed2308">自己的事情自己做</font></span></strong></h5><h3><strong style="letter-spacing: 0.5px; font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; text-align: center; white-space: normal; word-break: break-all; max-width: 100%; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"></span></strong></h3><h5><strong style="letter-spacing: 0.5px; font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; text-align: center; white-space: normal; word-break: break-all; max-width: 100%; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"></span></strong></h5><h3><strong style="letter-spacing: 0.5px; font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; text-align: center; white-space: normal; word-break: break-all; max-width: 100%; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"></span></strong></h3><p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="word-break: break-all; max-width: 100%; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; overflow-wrap: break-word !important;"> 自己的事情自己做，是每一個人都需要從小培養(yǎng)的好習(xí)慣。</span></strong></h3><p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; overflow-wrap: break-word !important;"> 那些上小學(xué)了還不會自己穿衣服，上中學(xué)了還讓父母整理書包，上大學(xué)了還不會自己洗衣服的孩子其實是可悲的。</span><span style="font-size: 15px; letter-spacing: 0.5px;">連這些最簡單的事情都不會做，你難道還指望他出到社會能獨立嗎？</span></h3><p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; overflow-wrap: break-word !important;"> 一個人如果不能獨立，什么事情都依賴父母，那么他難以存活下去，23歲的楊鎖在父母離世后活活被餓死就是一個活生生的例子。</span></h3><p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="word-break: break-all; max-width: 100%; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; letter-spacing: 0.5px; overflow-wrap: break-word !important;"> 家期間，多花點時間讓孩子學(xué)會自理，為以后步入社會打好基礎(chǔ)。</span></strong></h3> <h3> 【小故事】<font color="#ed2308">孩子還沒開學(xué)，父母卻開始上班了，我們只能狠狠心把9歲的姐姐和6歲的妹妹丟在家里。通過攝像頭記錄了姐妹倆的一天：起床之后洗漱完，姐姐給自己和妹妹煎個雞蛋，三明治涂上果醬，熱杯牛奶，兩個人簡單的吃完早餐之后，妹妹洗碗，姐姐開始上網(wǎng)課和做作業(yè)，我會通過攝像頭提醒她做什么作業(yè)，監(jiān)督她不要開小差。中飯，姐姐會炒一個菜，簡單的蔬菜或者蒸菜，做完菜，妹妹要檢查關(guān)火了嗎。中午妹妹要午睡，姐姐會陪她睡著，之后她起來做作業(yè)。只要作業(yè)完成，她倆就自由活動，我只要通過攝像頭保證他們的安全。姐妹倆分工明確，互相監(jiān)督，除了學(xué)習(xí)松散了點，她倆能照顧好自己，在這特殊時期，足矣！</font></h3><h5><font color="#ed2308"> （素材來源：金華市紅湖路小學(xué)二年級 李果臻）</font></h5><h3><span style="color: rgb(237, 35, 8);"></span></h3> <h5> <b><font color="#ed2308">習(xí)慣二：<span style="letter-spacing: 0.5px; font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; text-align: center; white-space: normal; word-break: break-all; max-width: 100%; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; overflow-wrap: break-word !important;">今日事，今日畢</span></span></font></b></h5><p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><strong style="word-break: break-all; max-width: 100%; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5px; overflow-wrap: break-word !important;"> 做事拖拉是現(xiàn)在很多孩子身上的通病，有些家長甚至認(rèn)為這是孩子性格上的缺陷。</span></strong></h3><p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5px; overflow-wrap: break-word !important;"> 這樣的想法其實是錯誤的，做事拖拉是一種精神上的腐蝕劑，是不良的生活和學(xué)習(xí)習(xí)慣。</span><span style="font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">如果孩子總是把今年該做完的事情推到明天，明天再推到后臺，那么這樣下去一定會出現(xiàn)惡性循環(huán)，最終一事無成。</span></h3><p style="margin-right: 16px; margin-left: 16px; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; line-height: 1.75em; overflow-wrap: break-word !important;"><span style="word-break: break-all; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5px; overflow-wrap: break-word !important;"> 所以，父母要從小給孩子定規(guī)矩，要求他做到今日事今日畢，不能拖拉，做事情要有具體的計劃，并要求孩子嚴(yán)格執(zhí)行這一計劃。</span></h3> <h3> <font color="#010101">【小故事】</font><font color="#ed2308"> “</font><font color="#ed2308">媽</font><font color="#ed2308">媽，我作業(yè)做完了，可以下樓去玩嗎？”我說“可以呀</font><font color="#ed2308">！”聽著女兒輕快的腳步聲，我會心地一笑。想想疫情這段時間每天在家都會對你說的一句話就是“今天的事必須今天完成，明天還有明天的事?！爆F(xiàn)在的你就算聽到小朋友在樓下</font><font color="#ed2308">叫你的名字，你也能在家完成當(dāng)天的作業(yè)，然后在下樓玩，媽媽覺得這是你最大的進步。尤其是最近這幾天，你的大腳指頭甲溝炎發(fā)作，又紅又腫，但是你都能堅持完成每天的跳繩1000下，而且不喊痛，媽媽覺得你是最棒的！</font></h3><h5><font color="#ed2308"> （素材來源：紅湖路小學(xué)二年級 邵芷琪）</font></h5> <h5> <b><font color="#010101">心理小游戲——我是誰 </font></b></h5><h5><b><font color="#010101"> ?活動流程： </font></b><br>?（一）教師發(fā)給每位學(xué)生一張A4影印紙。 </h5><h5>?（二）學(xué)生兩兩分組，一人為甲，一人為乙（最好是找不熟悉的同學(xué)為伴） ?1.甲先向乙介紹「自己是一個什么樣的人」，乙則在A4紙上記下甲所說之特質(zhì)，歷時五分鐘。 ?2.教師宣布活動的規(guī)定為：「自我介紹者，在說了一個缺點之后，就必須說一個優(yōu)點。 ?3.五分鐘后，甲乙角色互換，由乙向甲自我介紹五分鐘，而甲做記錄。 ?4.五分鐘后，教師請甲乙兩人取回對方記錄的紙張，在背面的右上角簽上自己的名字。然后彼此分享做此活動的心得或感受，并討論「介紹自己的優(yōu)點與介紹自己的缺點，何者較為困難？為何會如此？個人使用那些策略度過這五分鐘？」。兩人之中須有一人負(fù)責(zé)統(tǒng)整討論結(jié)果。 ?5.每個人對其他人分享他看到別人回饋后的感想與收收獲。</h5><h3></h3> <h3> 微課推送——第一講《疫情和賦能》</h3> <h3> </h3><h3> <span style="color: rgb(237, 35, 8);">紅</span><span style="color: rgb(237, 35, 8);">小心理輔導(dǎo)室小名片——</span></h3><h3><font color="#ed2308"> 紅湖路小學(xué)心理輔導(dǎo)室設(shè)在八角樓頂樓小木屋，有一個好聽的名字——陽光小屋， 2019年完成標(biāo)準(zhǔn)化創(chuàng)建，設(shè)有接待室，個別輔導(dǎo)室、小團體輔導(dǎo)室等，周一到周五每天固定時間開放，并有專門的心理輔導(dǎo)老師值班， “讓心靈開出燦爛的花朵 讓每個生命熠熠生輝”是我們的追尋。2019年，學(xué)校開設(shè)了“鴻鵠志廣播站”、“心靈信箱”、“陽光宣傳”等活動版塊，在陽光小屋，我們一起感受枝頭上的嫣紅，體會烈日的熾熱，聆聽秋天的聲音，觸動冬雪的心緒…… </font></h3>
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