心理援助—— 正念助力護(hù)理抗疫工作

麗娜

<h3><font color="#010101"><h2 class="rich_media_title" id="activity-name" style="margin-bottom: 14px; font-weight: 400; font-size: 22px; line-height: 1.4; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal;">正念帶給護(hù)理工作的力量</h2></font></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">面對(duì)這場(chǎng)來(lái)勢(shì)洶洶的疫情</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">近1.4萬(wàn)護(hù)理人員主動(dòng)請(qǐng)纓，馳援湖北</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">在疫情一線</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">他們面臨著高強(qiáng)度、高壓力、高風(fēng)險(xiǎn)的工作挑戰(zhàn)</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">繁重的工作任務(wù)</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">使得護(hù)理人員常常會(huì)不可避免地陷入</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;"><font color="#010101">“自動(dòng)導(dǎo)航式的工作狀態(tài)”</font></span></span></section> <h3><strong style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center; white-space: normal; max-width: 100%; overflow-wrap: break-word !important;">自動(dòng)導(dǎo)航模式</strong><br></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">在自動(dòng)導(dǎo)航式的工作狀態(tài)下</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">護(hù)理人員可能會(huì)<br style="max-width: 100%; overflow-wrap: break-word !important;">在熟練完成一項(xiàng)項(xiàng)<span style="max-width: 100%; overflow-wrap: break-word !important;">護(hù)理操作</span>的同時(shí)</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">腦海里還<span style="max-width: 100%; overflow-wrap: break-word !important;">不由自主地思索</span>著其他的事情</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><font color="#010101"><br style="max-width: 100%; overflow-wrap: break-word !important;"></font></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">這些事情</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">可能是<span style="max-width: 100%; overflow-wrap: break-word !important;">已經(jīng)發(fā)生的、無(wú)法改變</span>的</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">比如病人的病情惡化，同事的感染…</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">可能是發(fā)生在<span style="max-width: 100%; overflow-wrap: break-word !important;">未來(lái)的、還不確定</span>的</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">比如疫情的發(fā)展，病人的康復(fù)情況</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">也可能是<span style="max-width: 100%; overflow-wrap: break-word !important;">接下來(lái)必須要完成</span>的</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">比如一項(xiàng)又一項(xiàng)的工作任務(wù)</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><font color="#010101"><br style="max-width: 100%; overflow-wrap: break-word !important;"></font></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">這種<span style="max-width: 100%; overflow-wrap: break-word !important;">“注意力跑了”</span>的情況</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">看似很常見、情理之中</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">實(shí)際上可能會(huì)讓護(hù)理人員陷入</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">對(duì)過(guò)去、對(duì)現(xiàn)實(shí)的無(wú)奈和內(nèi)疚</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">對(duì)未來(lái)的反復(fù)思考和擔(dān)憂</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">以及對(duì)接下來(lái)繁重工作的焦慮、緊張中</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">這會(huì)讓身體本就非常疲憊的他們</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">內(nèi)心感到更加沉重、壓力巨大</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><font color="#010101"><br style="max-width: 100%; overflow-wrap: break-word !important;"></font></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">而<span style="max-width: 100%; overflow-wrap: break-word !important;">正念</span>，就是要幫助護(hù)理人員</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101"><span style="max-width: 100%; overflow-wrap: break-word !important;">脫離習(xí)慣性</span>的“自動(dòng)導(dǎo)航式工作狀態(tài)”</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">嘗試著把注意力安放在</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">每時(shí)每刻自己所做的護(hù)理操作上</font></span></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">即學(xué)會(huì)用<span style="max-width: 100%; overflow-wrap: break-word !important;">“存在模式”</span>去工作<br style="max-width: 100%; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></font></span></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; transform: translate3d(2px, 0px, 0px); overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; background-color: rgb(255, 202, 0); overflow-wrap: break-word !important;"><section style="margin-top: 5px; margin-bottom: -5px; max-width: 100%; transform: translate3d(-5px, 0px, 0px); overflow-wrap: break-word !important;"><section style="padding-right: 8px; padding-left: 8px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; border-style: solid; border-width: 8px 1px 1px; border-radius: 0px; border-color: rgb(62, 62, 62); background-color: rgb(255, 255, 255); overflow-wrap: break-word !important;"><section style="padding-right: 8px; padding-left: 8px; max-width: 100%; text-align: justify; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;"><font color="#010101">存在模式</font></span></span></h3><div><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;"><br></span></strong></div></section></section></section></section></section> <h3>輸液操作時(shí)</h3> <h3><font color="#010101">您可以在操作的短時(shí)間內(nèi)：感受輸液器調(diào)節(jié)閥轉(zhuǎn)動(dòng)時(shí)手的感覺感受液體流過(guò)輸液管時(shí)的溫度感受液體滴下的速度 ......  加藥操作時(shí)</font><br></h3> <h3><font color="#010101">您可以在操作的短時(shí)間內(nèi)：感受手推動(dòng)注射器的感覺觀察注射器中的藥物加入輸液瓶后，液體有什么變化注射器針頭插入輸液瓶瓶塞時(shí)有什么感覺 ......</font><br></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><section style="max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">在“存在模式”下，護(hù)理人員在做每一項(xiàng)操作的同時(shí)，</font></span></section><section style="max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">大腦的思維和想法也都<span style="max-width: 100%; overflow-wrap: break-word !important;">停留在這項(xiàng)操作</span>上。</font></span></section><section style="max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">感受著忙碌的雙手，以及熟悉的操作，</font></span></section><section style="max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">不會(huì)因?yàn)橄氲竭^(guò)去無(wú)法彌補(bǔ)的事情而感到沮喪，</font></span></section><section style="max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">也不會(huì)因?yàn)榭偸强紤]著接下來(lái)要做的眾多工作任務(wù)而感到焦慮。                          </font></span><span style="color: rgb(1, 1, 1); letter-spacing: 2px;">只</span><span style="color: rgb(1, 1, 1); letter-spacing: 2px;">是</span><span style="color: rgb(1, 1, 1); letter-spacing: 2px; max-width: 100%; overflow-wrap: break-word !important;">集中所有的注意力</span><span style="color: rgb(1, 1, 1); letter-spacing: 2px;">，做好</span><span style="color: rgb(1, 1, 1); letter-spacing: 2px; max-width: 100%; overflow-wrap: break-word !important;">當(dāng)下正在做</span><span style="color: rgb(1, 1, 1); letter-spacing: 2px;">的事情，</span></section><section style="max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">這樣，既可以使護(hù)理人員遠(yuǎn)離“自動(dòng)導(dǎo)航”帶來(lái)的各種想法和情緒的困擾，</font></span></section><section style="max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">又保證了每一項(xiàng)工作的高效、準(zhǔn)確，</font></span></section><section style="max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">以增進(jìn)護(hù)理人員自身以及患者的安全。</font></span></section><section style="max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;"><span style="color: rgb(1, 1, 1); letter-spacing: 2px;">當(dāng)</span><span style="color: rgb(1, 1, 1); letter-spacing: 2px;">您總是難以控制地，沉浸在一些與現(xiàn)在</span><span style="color: rgb(1, 1, 1); letter-spacing: 2px;">正在做的事情無(wú)關(guān)的想法和情緒中時(shí)，</span><br></section><section style="max-width: 100%; line-height: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; overflow-wrap: break-word !important;"><font color="#010101">您可以嘗試，在護(hù)理操作間隙，給自己三兩分鐘靜默的時(shí)間，進(jìn)行<span style="max-width: 100%; overflow-wrap: break-word !important;">“三分鐘呼吸空間”練習(xí)</span>，讓自己<span style="max-width: 100%; overflow-wrap: break-word !important;">切換到“存在模式”</span></font></span></section></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; font-size: 13px; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important;"><section style="padding-right: 12px; padding-left: 12px; max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: none; min-height: 1em; overflow-wrap: break-word !important;"><br></h3></section></section></section> <h3><strong style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.544px; text-align: center; white-space: normal; overflow-wrap: break-word !important;">“三分鐘呼吸空間”按照以下三個(gè)步驟做</strong><br></h3> <h3>致敬所有奮戰(zhàn)在一線的最美醫(yī)務(wù)戰(zhàn)士！</h3> <h3>寧夏醫(yī)科大學(xué)總醫(yī)院心理衛(wèi)生中心咨詢電話 0951—6743760 早8：00～12：00 下午14：00~17：30</h3>