<h3><span style="color: rgb(34, 34, 34); font-family: Arial, "Microsoft YaHei, SimHei", Helvetica, sans-serif; font-size: 16px; text-indent: 36px; white-space: normal;"> </span>近段時間，隨著新型冠狀病毒肺炎疫情的不斷發(fā)展，家長們多少都有些恐慌、焦慮、緊張、擔(dān)心等情緒的產(chǎn)生。<span style="color: rgb(34, 34, 34); font-family: Arial, "Microsoft YaHei, SimHei", Helvetica, sans-serif; font-size: 16px; text-indent: 36px; white-space: normal;">成人的焦慮可以通過搜尋科普的資料，交流和理性思考釋放焦慮和壓力。但與成人不同的是，越小的孩子對不確定的事情敏感度越高，而心理調(diào)節(jié)機(jī)制不成熟，受到認(rèn)知、表達(dá)、情緒調(diào)節(jié)和經(jīng)驗(yàn)的限制，孩子更容易有焦慮的情緒。在這樣一個特殊時期， 孩子更需要我們幫助他們理解現(xiàn)在所發(fā)生的事情，降低他們對于未知變化的焦慮和壓力。</span></h3><h1><span style="color: rgb(34, 34, 34); font-family: Arial, "Microsoft YaHei, SimHei", Helvetica, sans-serif; font-size: 16px; text-indent: 36px; white-space: normal;"></span></h1><h3><span style="color: rgb(34, 34, 34); font-family: Arial, "Microsoft YaHei, SimHei", Helvetica, sans-serif; font-size: 16px; text-indent: 36px; white-space: normal;"></span></h3><h5><span style="color: rgb(34, 34, 34); font-family: Arial, "Microsoft YaHei, SimHei", Helvetica, sans-serif; font-size: 16px; text-indent: 36px; white-space: normal;"></span></h5> <h3><span style="color: rgb(34, 34, 34); font-family: Arial, "Microsoft YaHei, SimHei", Helvetica, sans-serif; font-size: 16px; text-indent: 36px; white-space: normal;"> 那么，我們可以怎樣幫助孩子在疫情期間做好心理的防護(hù)，保證他們的心理健康呢？</span><br></h3> <p style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word; white-space: normal; font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif; font-size: 18px !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"><font color="#39b54a" style="">1、采用鼓勵和強(qiáng)化的方式</font></span></h3><p style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word; white-space: normal; font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif; font-size: 18px !important;"><strong><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"><font color="#39b54a"></font></span></strong><span style="color: rgb(34, 34, 34); font-size: 0.48rem;"> 對于年齡較小的孩子，采用鼓勵和強(qiáng)化的方式，幫助孩子正確洗手、佩戴口罩、鼓勵分餐、學(xué)習(xí)咳嗽和打噴嚏時的禮貌等。</span><span style="color: rgb(34, 34, 34); font-size: 0.48rem;">很</span><span style="color: rgb(34, 34, 34); font-size: 0.48rem;">多衛(wèi)生習(xí)慣在一開始建立的時候，孩子會產(chǎn)生一些被要求、被約束的感覺，所以可能產(chǎn)生排斥和抗拒。</span><span style="color: rgb(34, 34, 34); line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;">這時家長不應(yīng)采取呵斥、嚇唬的方式，不必要給孩子增加一些額外的焦慮和壓力，而最好采用“</span><span style="color: rgb(34, 34, 34); line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"><span style="font-size: 18px !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;">溫和的堅(jiān)持</span></span></span><span style="color: rgb(34, 34, 34); line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;">”，當(dāng)孩子完成上述行為時，態(tài)度上要保持平和耐心，當(dāng)孩子做到這些行為時，也要并</span><span style="color: rgb(34, 34, 34); line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"><span style="font-size: 18px !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;">及時</span></span><span style="font-size: 18px !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;">給予表揚(yáng)和鼓勵</span></span><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;">。</span></span></h3><p style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word; white-space: normal; font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif; font-size: 18px !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"><font color="#39b54a">2、采用游戲的方式</font></span></span></h3><p style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word;"><font color="#222222" face="PingFang SC, Arial, \\5FAE軟雅黑, \\5B8B體, simsun, sans-serif"><span style="font-size: 7.68px; white-space: normal;"></span></font><span style="font-size: 7.68px; white-space: normal; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;"> 對</span><span style="font-size: 7.68px; white-space: normal; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;">于年齡稍大一點(diǎn)的孩子，家長可以通過游戲的方式，讓孩子做家庭健康的小衛(wèi)士，監(jiān)督家人的衛(wèi)生和疫情防護(hù)行為做得夠不夠好。</span><span style="font-size: 7.68px; white-space: normal; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;">孩</span><span style="font-size: 7.68px; white-space: normal; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;">子自我約束能力較弱，但若把這些要求變成了游戲，并且賦予孩子監(jiān)督和管理大人的權(quán)力，孩子就</span><span style="font-size: 7.68px; white-space: normal; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;">往往</span><span style="font-size: 7.68px; white-space: normal; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;">對這些做法更認(rèn)同、記得更牢、執(zhí)行得更好，居家防疫的時間里，家庭氛圍也可以變得歡樂有趣。</span></h3><p style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word;"><span style="font-size: 7.68px; white-space: normal; font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;"><font color="#39b54a">3.建立對醫(yī)護(hù)人員的尊重和信賴</font></span><br></h3><p style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word;"><span style="font-size: 7.68px; white-space: normal; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;"> 通過讀新聞、看報(bào)道，讓孩子了解醫(yī)護(hù)人員的辛勞付出和無私奉獻(xiàn)，在孩子心目中建立起對醫(yī)護(hù)人員的尊重和信賴。</span><span style="color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif; font-size: 7.68px; white-space: normal;">孩子對醫(yī)院的印象往往都跟生病、打針、吃藥等不愉快的經(jīng)歷有關(guān)，所以常常害怕醫(yī)生、害怕去醫(yī)院。</span><span style="color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif; font-size: 7.68px; white-space: normal;">通過讓孩子了解醫(yī)護(hù)人員的可親可敬，增強(qiáng)孩子對醫(yī)生的信任，有利于孩子多聽從醫(yī)生的建議。</span></h3><p style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word;"><span style="font-size: 7.68px; white-space: normal; font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;"><font color="#39b54a">4.積極正面的教育和引導(dǎo)</font></span><br></h3><p style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word;"><span style="font-size: 7.68px; white-space: normal; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;"> 大一點(diǎn)的孩子，家長可以告訴他醫(yī)學(xué)和科學(xué)都不是全知全能的，但科學(xué)家在不斷努力，不斷探索</span><span style="font-size: 7.68px; white-space: normal; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif;">未知、獲得進(jìn)步，讓人類更少受疾病的威脅。</span><span style="color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif; font-size: 7.68px; white-space: normal;">孩子們也要努力學(xué)習(xí)，爭取將來為科學(xué)為社會做貢獻(xiàn)。</span><span style="color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif; font-size: 7.68px; white-space: normal;">盡管疫情令人痛心，但經(jīng)過積極正面的教育和引導(dǎo)，孩子們也可以獲得正確的健康知識和良好的衛(wèi)生習(xí)慣，伴隨其茁壯成長。</span></h3><p style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif; white-space: normal; font-size: 18px !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"></span></span></h3><h1 style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif; white-space: normal; font-size: 18px !important;"></h1><h1><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"></span></span></h1><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"></span></span><p style="margin-bottom: 0.666667rem; line-height: 0.76rem; text-size-adjust: none; text-align: justify; word-break: break-word; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, "\\5FAE軟雅黑", "\\5B8B體", simsun, sans-serif; white-space: normal; font-size: 18px !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"><span style="line-height: 1; text-size-adjust: none; font-size: 0.48rem !important;"></span></span></h3> <h3><font color="#39b54a">??世界衛(wèi)生組織關(guān)于新型冠狀病毒的建議</font></h3> <h3> 在這段特殊的時間里，家長們應(yīng)按照老師的建議合理安排好幼兒的一日作息時間，和孩子一起看書、做游戲、鍛煉身體、按時吃飯。保持健康、規(guī)律的生活習(xí)慣，增強(qiáng)免疫力！在孩子心里種下堅(jiān)強(qiáng)勇敢、懂得自我保護(hù)的種子！</h3> <h3>編輯：丁丹</h3><h3>審核：段瑩</h3>
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