<h3><span style="color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.54px; text-align: justify; white-space: normal;">肩膀酸痛時(shí)，你都會(huì)怎么做呢?許多人會(huì)習(xí)慣性的按摩肩膀或脖子，這樣的確會(huì)有瞬間輕松的感覺，但這種感覺也經(jīng)常是短暫性的，過不久后又酸疼起來。我告訴你，肩膀酸痛要從根本下手，把肩胛骨變?nèi)彳?，才能有效消除肩頸酸痛，除此之外，更能改善失眠、頭痛或手腳麻等癥狀。</span><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">得到大量患者支持，20年來已診療超過5萬名患者，發(fā)現(xiàn)肩胛骨是對(duì)人體而言非常重要的部位，附著了上半身幾乎所有大小不一的肌肉。因此，若是肩胛骨僵硬、移位，這些肌肉便全部處于被拉扯的狀態(tài)，許多疼痛也會(huì)隨之產(chǎn)生。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">反之，若是能讓肩胛骨放松、回到正確位置，舒展肩膀肌肉，則因?yàn)榧∪饨┯?、血液循環(huán)不良所引起的肩酸、頭痛、失眠、手腳麻等毛病，也都能不藥而愈。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">提供以下2個(gè)可以馬上進(jìn)行的肩胛骨靈活度檢查與3招簡單就能做到的增加肩胛骨柔軟招式，讓你找回健康的背部肌肉，酸痛不再來。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 25.6px; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 104, 39); font-size: 18px; overflow-wrap: break-word !important;">【馬上能做的肩胛骨檢查】</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">仰式：舉手萬歲法</span></h3> <h3><span style="color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.54px; text-align: justify; white-space: normal;">仰躺時(shí)把手舉成高呼萬歲的姿態(tài)，手掌如果可以完全碰到地板就算及格。</span><br></h3> <h3><span style="color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.54px; text-align: justify; white-space: normal;">坐式：背手合掌法</span><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">請(qǐng)將手掌繞到背后，在背后合掌。如果肩胛骨四周肌肉柔軟，便可以把手舉到脖子根部附近。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 104, 39); font-size: 18px; overflow-wrap: break-word !important;">【可以簡單辦到的肩胛骨運(yùn)動(dòng)】</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">肩胛骨上下運(yùn)動(dòng)</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">端正坐好后，嘗試把肩胛骨內(nèi)縮3公分，讓肩胛骨往脊梁骨靠近，接著上下移動(dòng)肩胛骨。放松原本不靈活的肩胛骨，讓四周僵硬的肌肉可以自由活動(dòng)，進(jìn)而改善血液循環(huán)，氧氣與營養(yǎng)就能送到肌肉，累積在體內(nèi)的廢物也會(huì)被排泄出來，使肩膀變得輕松。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">肩胛骨歸位運(yùn)動(dòng)</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">身體面向正面，手往后抓住椅背，手肘彎曲呈直角。在此狀態(tài)下把肩胛骨往脊梁骨靠近，并深呼吸3次。這個(gè)動(dòng)作可有效的讓外移、前移的肩胛骨回到原來位置。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; color: rgb(62, 62, 62); line-height: 2em; letter-spacing: 0.54px; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">進(jìn)階肩胛骨旋轉(zhuǎn)運(yùn)動(dòng)</span></h3> <h3><span style="color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 18px; letter-spacing: 0.54px; text-align: justify; white-space: normal;">歸位運(yùn)動(dòng)做起來很從容輕松的人，可以試著以歸位運(yùn)動(dòng)的姿勢，順時(shí)針慢慢旋轉(zhuǎn)手肘。由于第二肋骨相鄰肩胛骨的上緣，所以特別容易不靈活，這個(gè)動(dòng)作可以有效改善此部位。</span><br></h3>
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中西区|
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