<h3> “生命在于運(yùn)動，精神貴在傳承” 八段錦功法是一套獨立而完整的健身功法，起源于北宋，至今共八百多年的歷史。古人把這套動作比喻為“錦”，意為五顏六色，美而華貴！體現(xiàn)其動作舒展優(yōu)美，視其為“祛病健身，效果極好；編排精致；動作完美，”現(xiàn)代的八段錦在內(nèi)容與名稱上均有所改變，此功法分為八段，每段一個動作，故名為“八段錦”，練習(xí)無需器械，不受場地局限，簡單易學(xué)，節(jié)省時間，作用極其顯著；效果適合于男女老少，可使瘦者健壯，肥者減肥。</h3> <h3> 為弘揚(yáng)我國傳統(tǒng)文化中的這一瑰寶，讓廣大患者及家屬在康復(fù)治療訓(xùn)練之余，了解更多強(qiáng)身健體自我鍛煉的生活方式，我們康復(fù)治療中心的治療師每天上午10點就會帶領(lǐng)大家一起操練起來！</h3><h3> </h3><h3> </h3> <h3> 來，一起了解下吧！ ??????</h3> <h3><b style=""><font color="#ff8a00">友情分享：入門國體版演示動圖，一學(xué)就會！</font></b></h3><h3><span style="color: rgb(47, 47, 47); font-family: Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px; text-align: center; white-space: normal;">（實際速度2-3倍慢）</span></h3><h3>起勢：練功先練腿，左腳開立，與肩同寬，微微下蹲，兩掌呈半圓抱于腹前；</h3><h3>接著調(diào)息：吸呼幾次，使身心平順。國體版每個招式復(fù)原基本是這個站樁姿勢。</h3><h3><br></h3><h3><br></h3> <h3><b style=""><font color="#ff8a00">一：兩手托天理三焦</font></b></h3><h3><strong style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: justify; white-space: normal; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">【做法】</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 0.5px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">兩掌五指分開，腹前交叉，雙腿伸直，兩掌上托于胸前，內(nèi)旋向上托起，掌心向上，抬頭目視，然后手掌停一停，目視前方。膝關(guān)節(jié)微屈，兩臂下落，兩掌心向上捧于腹前。這樣一上一下為一次，共做6次。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.5px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">【做功要點】</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 0.5px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">一定要掌根用力上撐，配合著百會上領(lǐng)，身體氣機(jī)就能往上升。同時手臂上托基本是平行于耳朵位置，使后背形成一個夾脊的動作，就是做到位了。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="color: rgb(47, 47, 47); font-family: Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">“</span><span style="color: rgb(47, 47, 47); font-family: Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">兩手托天”是往上提拉胸腹、拔伸腰背，這樣系掛于脊柱和三焦上的五臟六腑都被提拉起來了，三焦通暢，祛除雨水天氣的寒濕濁氣。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="color: rgb(47, 47, 47); font-family: Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">同時夾脊的動作也擠壓到了頸后肩井穴和后背的膏肓穴，整條督脈都感覺熱乎乎的，因為陽氣被瞬間提起來了。</span><br></h3> <h3><b style=""><font color="#ff8a00">二：左右開弓似射雕</font></b></h3><h3>【做法】</h3><h3>1、左腳向左開步，兩掌向上交叉于胸前。兩腿馬步，就像左右開弓射箭一樣，右掌拉至右胸前，左掌呈八字掌（大拇指和食指呈八字，其余三指曲后）向左推出，把弓拉到最圓，眼光盯著指尖。<br></h3><h3>2、然后重心右移，右手劃弧，左腳回收，兩掌捧于腹前并步站立。然后反方向來一次，共做3次。</h3><h3>【做功要點】<br></h3><h3>左右開弓不光能宣開整個僵硬的肩背。拉到最圓的時候食指指尖會微微發(fā)麻，這里是手陽明大腸經(jīng)的起穴商陽穴，也抻拉了循行于肩頸和整條手臂的大腸經(jīng)，這個功法對于便秘腹脹的人很有用。<br></h3> <h3><b style=""><font color="#ff8a00">三：調(diào)理脾胃須單舉</font></b></h3><h3><strong style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: justify; white-space: normal; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">【做法】</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 0.5px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">左手掌根上撐，上舉至頭左上方，右掌根下按。然后左臂下落于腹前，一左一右做三次。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.5px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">【做功重點】</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 0.5px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">撐天按地的時候力在掌根，指尖方向要相對，才能充分抻拉到大腸經(jīng)。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="color: rgb(47, 47, 47); font-family: Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">兩臂一松一緊的上下對拉，牽拉和按摩了脾胃，對消化吸收好。同時也抻拉了兩脅肝膽，宣發(fā)肝氣，常郁悶生氣的人可以常做這個功法了。</span><br></h3> <h3><b style=""><font color="#ff8a00">四：五勞七傷往后瞧</font></b></h3><h3>【做法】<br></h3><h3>兩腿微屈挺膝，手臂于兩側(cè)伸直，掌心外旋向上，頭盡量向后轉(zhuǎn)，目視左斜后方，稍停。兩臂內(nèi)旋收回兩側(cè)，兩腿微屈，目視前方。一左一右做三次。<br></h3> <h3><b style=""><font color="#ff8a00">五：搖頭擺尾去心火</font></b><span style="color: rgb(255, 14, 50); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-weight: 700; letter-spacing: 1.5px; white-space: normal;"></span></h3><h3>【做法】</h3><h3>1、右腳開步站立，兩腿微屈，兩掌經(jīng)兩側(cè)上舉，兩腿半蹲為馬步，兩臂向雙腿降落扶于膝關(guān)節(jié)上方。<br></h3><h3>2、身體重心右移，俯身經(jīng)過右腳面，重心放低，由尾閭帶動上體向左旋轉(zhuǎn)，經(jīng)過左腳面。然后身體重心后移，上體后搖由右向左向前旋轉(zhuǎn)，身體立起。一右一左做三次。<br></h3> <h3><b style=""><font color="#ff8a00">六：兩手攀足固腎腰</font></b></h3><h3>【做法】<br></h3><h3>1、兩腿挺膝站立，兩臂向前向上舉起，掌心向前，目視前方。兩臂屈肘，兩掌心向下，按至胸前，兩掌反穿至背后，沿著脊背向下摩運(yùn)至臀部，同時上體前屈，兩掌沿腿至腳面，兩膝挺直，目視前下方。<br></h3><h3>2、兩掌前舉上升，脊柱隨之升起。一上一下為一次，共做6次。<br></h3><h3><strong style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: justify; white-space: normal; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">【做功重點】</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 0.5px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">雙手按摩腰背下肢后方時要稍微用力，因為你溫煦按摩到的就是全身第一大陽經(jīng)膀胱經(jīng)，想要一身陽氣就必須調(diào)動起這條經(jīng)絡(luò)。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="color: rgb(47, 47, 47); font-family: Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">向上挺身時需以臂帶身一節(jié)節(jié)起來，這樣才會充分抻拉到前后任督兩脈，使陰陽都得到滋養(yǎng)。</span><br></h3><h3><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;"><br></span></h3> <h3><b style=""><font color="#ff8a00">七：攢拳怒目增氣力</font></b></h3><h3>【做法】<br></h3><h3>左腳向左開步，腳蹬馬步，兩掌握拳于腰側(cè)，大拇指在內(nèi)，拳眼向上。左拳向前沖出，拳眼向上，怒目而視，左拳變掌，再旋腕握固成拳，收回腰處。一左一右做三次。<br></h3><h3>【做功重點】<br></h3><h3>這個功法細(xì)節(jié)挺多，比如腳趾抓地，握固沖拳，怒目圓睜的方法，能使肝氣暢達(dá)，末梢氣血周流，全身上下都有勁兒。<br></h3> <h3><b style=""><font color="#ff8a00">八：背后七顛百病消</font></b><font color="#010101"><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-weight: 700; letter-spacing: 1.5px; white-space: normal;"></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 0.5px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">【做法】</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 0.5px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">1、兩腳跟提起，頭上頂，稍停，目視前方。兩腳跟下落，輕震地面。一起一落為一次，共做七次。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="color: rgb(47, 47, 47); font-family: Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">2、八段錦收式歸攏在這了：最后兩掌合于腹前，呼吸均勻，周身放松。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="letter-spacing: 0.5px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">【做功重點】</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 0.5px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(47, 47, 47); font-size: 15px; font-family: Helvetica, Arial, sans-serif; overflow-wrap: break-word !important;">腳跟起落，練人體平衡，起的時候要如平地拔起，腳趾抓地，提肛收腹，讓六腑氣機(jī)處于緊張狀態(tài)。下落的時候就像山河地震，震動脊柱和督脈。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="color: rgb(47, 47, 47); font-family: Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">“</span><span style="color: rgb(47, 47, 47); font-family: Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.5px;">背后七顛”是八段錦的收功，相當(dāng)于引氣歸元，做完整套功法之后，重新梳理身體氣機(jī)，不致于出現(xiàn)散亂。</span><br></h3><h3><span style="color: rgb(255, 14, 50); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-weight: 700; letter-spacing: 1.5px; white-space: normal;"><br></span></h3> <h3><font color="#ff8a00"><b style="">提醒：</b><span style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 1.5px; text-align: justify; white-space: normal;"><b style="">初學(xué)的人動作還不熟練時，只要配合自然順暢呼吸就好。不要刻意呼吸、大呼大吸，盡量不憋氣、用腹式呼吸。隨著動作打開和熟練，在動作里“找”呼吸，身體更能受用。 </b></span></font></h3> <h3><a href="https://dwz.cn/nyBD9Tu3?u=9c8679a027bd169d" target="_blank" class="link"><span class="iconfont icon-iconfontlink"> </span>《八段錦》國家體育總局 口令版</a><br></h3> <h3>┏? ━━━━━━━━━━┓</h3><h3> 我們的服務(wù)宗旨：</h3><h3> 幫助殘疾，奉獻(xiàn)愛心</h3><h3> 讓躺的患者坐起來</h3><h3> 讓坐的患者站起來</h3><h3> 讓站起來的患者走起來！</h3><h3> 我們的奮斗目標(biāo)：</h3><h3> 康復(fù)一個人 幸福整個家！</h3><h3>┗━━━━━━━━━━━━┛</h3><h3>┏?━━━━━━━━━━━━━━━┓</h3><h3>作者：陳明珠 鄢陵縣中心醫(yī)院康復(fù)中心</h3><h3>審稿：蔣勝杰 鄢陵縣中心醫(yī)院康復(fù)中心</h3><h3>┗━━━━━━━━━━━━━━━━┛</h3><h3>┏?━━━━━━━━━━━━━━━┓</h3><h3> 康復(fù)中心主任：蔣勝杰 15836104545 </h3><h3> 宣傳部： 陳明珠 ?13213368681?</h3><h3> 實習(xí)帶教部： 韓寶營 ?18839955768?</h3><h3> 業(yè)務(wù)學(xué)習(xí)部： 駱 浩 ?15539761622?</h3><h3> 監(jiān)督管理部： 陳明珠 ?13213368681</h3><h3> 魏豪杰 13193453123?</h3><h3>┗━━━━━━━━━━━━━━━━┛</h3> <h3>若您或者您的家人朋友需要咨詢有關(guān)康復(fù)的任何事情，歡迎聯(lián)系我們的治療師哦！</h3><h3><br></h3><h3>?? ???????? 愿你微笑每一天???</h3><h3><br></h3><h3>原創(chuàng)作品，未經(jīng)允許，請勿轉(zhuǎn)載！</h3>
上栗县|
资兴市|
城口县|
平罗县|
高台县|
石林|
沅陵县|
蓝田县|
邻水|
石河子市|
永宁县|
荥经县|
天峻县|
巴中市|
翼城县|
惠安县|
金昌市|
武义县|
西昌市|
内丘县|
浪卡子县|
沿河|
牙克石市|
五原县|
封丘县|
宜良县|
英山县|
凤阳县|
扶沟县|
五常市|
兴业县|
台山市|
泉州市|
正阳县|
桃园市|
东海县|
开阳县|
皮山县|
南涧|
彰化县|
商城县|