<h3>我愛太極拳，四十二式太極拳。<br><span style="font-family: -webkit-standard; white-space: normal; -webkit-text-size-adjust: auto;">（第二十三個美篇，我的個性簽名；展現(xiàn)真實的自己，記錄美好的生活，描述內(nèi)心的感受。）<br></span></h3><h1><font face="-webkit-standard"><span style="white-space: normal; -webkit-text-size-adjust: auto;">一、前言：</span></font></h1><h1><font face="-webkit-standard"><span style="white-space: normal; -webkit-text-size-adjust: auto;"> </span></font><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(68, 68, 68); font-family: "Microsoft Yahei", Verdana, Arial, Helvetica, sans-serif; white-space: normal;"><font color="#333333">太極拳為武術(shù)拳種之一，是華夏民族值得驕傲的寶貴文化遺產(chǎn)，它不但薈萃了中華傳統(tǒng)武術(shù)和中國古老哲學(xué)、醫(yī)學(xué)、兵法、美學(xué)、運動學(xué)的精髓，而且融技擊、強體、醫(yī)身、益智、養(yǎng)生健身、陶冶情操于一體，通過練拳者長期習(xí)技、研理，潛移默化，達(dá)到美與善的高度統(tǒng)一，外在與內(nèi)涵的高度統(tǒng)一。讓習(xí)練者受用終生。</font></span></h1><h1><font face="-webkit-standard"><span style="white-space: normal; -webkit-text-size-adjust: auto;"> 本篇通過我學(xué)習(xí)四十二式太極拳的小故事，講述自己主動學(xué)習(xí)四十二式太極拳的過程，四十二式太極拳的特點、口令，習(xí)練太極拳的好處等等，讓更多人與我一樣愛上太極拳，喜歡太極拳，常年堅持打太極拳。</span></font></h1> <h3>二、初學(xué)四十二式太極拳</h3><h3> 那是2003年我那時非常喜歡太極拳，已經(jīng)主動學(xué)會了88式太極拳、24式太極拳、32式太極劍。有了一定的學(xué)習(xí)太極拳基礎(chǔ)，學(xué)習(xí)42式太極拳就省力省時多了，因太極拳原理相同，許多的動作相同，只要學(xué)會42式太極拳與其它太極拳的不同的動作，學(xué)會將整套動作融會貫通，我用了不長時間就會打42式太極拳了。</h3><h3> 我學(xué)42式太極拳是跟著公園里一群喜愛太極拳的人一起學(xué)的，他們中會的人在前面打，我們在后面打，就這樣初步學(xué)會了42式太極拳的套路。</h3> <h3>三、再學(xué)四十二式太極拳。</h3><h3> 2004年我們公園里來了一個武林高手，我們稱為石師傅，他來自新疆，據(jù)他自己說他在當(dāng)?shù)貢r曾擔(dān)任太極拳比賽的裁判，他會打許多套太極拳，拳打的非常好。</h3><h3> 我們當(dāng)時跟著石師傅打四十二式太極拳，打完之后他給我們糾正錯誤的動作，講解動作要領(lǐng)，示范動作，我們都很慶幸有了石師傅的指導(dǎo)，我們的四十二太極拳比之前打的更好了。</h3><h3> 從此以后我無論春夏秋冬，只要有時間，天氣好，天天去公園打太極拳，夏季我們打的人多，冬季人很少，又要趕著上班，別人的時間與我的時間不配套，我就一個人打。以前上班的時候，急急忙忙趕到公園，打一個小時太極，只有雙休時才能有時間和拳友們打個痛快，然后探討太極，大家七嘴八舌非常熱烈的討論太極拳各種動作及原因等等，對我來說就是一次學(xué)習(xí)的機會。</h3> <h3>四、每一次表演就是提高自己太極拳水平的機會。</h3><h3> 2018年秋天，社區(qū)又通知我們太極隊準(zhǔn)備表演節(jié)目，這次我參加的是四十二式太極拳表演，我們有四人參加，一男三女，我們四個人用一個多月的時間做準(zhǔn)備，我們每天配上音樂打一遍四十二式太極拳，我們四個人中，數(shù)我打的最不好，他們?nèi)舜虻氖堑图?，我因腰腿不好，只能打高架?lt;/h3><h3> 每一次表演就是提高自己太極拳水平的機會，在每天的準(zhǔn)備訓(xùn)練中，不斷的糾正錯誤的動作，讓四個人表演的動作整齊統(tǒng)一完美。</h3><h3> 表演那天我們四個人的表演總的來說還是不錯的，套路配音樂打的比較好，音樂停止我們的動作也結(jié)束了，一切正好，如果說美中不足之處就是我打的高架太極與他們?nèi)说牡图苡悬c不配。</h3> <h3>五、四十二<span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">式太極拳譜</span></h3><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">1．起勢 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">2．右攬雀尾 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">3．左單鞭 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">4．提手 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">5．白鶴亮翅</span><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"></span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">6．摟膝拗步（二） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">7．撇身捶 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">8．捋擠勢（二） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">9．進(jìn)步搬攔捶 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">10．如風(fēng)似閉 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">11．開合手 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">12．右單鞭 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">13．肘底捶 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">14．轉(zhuǎn)身推掌（二） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">15．玉女穿梭（二） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">16．右左蹬腳</span><div><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">17．掩手肱捶 </span></h3><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">18．野馬分鬃</span><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">（二） </span></h3><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">19．云手（三） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">20．獨立打虎 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">21．右分腳 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">22．雙峰貫耳 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">23．左分腳 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">24．轉(zhuǎn)身拍腳 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">25．進(jìn)步栽捶 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">26．斜飛勢 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">27．單鞭下勢 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">28．金雞獨立（二） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">29．退步穿掌 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">30．虛步壓掌 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">31．獨立托掌 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">32．馬步靠 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">33．轉(zhuǎn)身大捋 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">34．歇步擒打 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">35．穿掌下勢</span></h3><h3><span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">36．上步七星</span><span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"> </span></h3><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">37．退步跨虎 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">38．轉(zhuǎn)身擺蓮 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">39．彎弓射虎 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">40．左攬雀尾 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">41．十字手 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">42．收勢</span></h3></div> <h3>六、四十二式太極拳起源及風(fēng)格</h3><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px;"> 四十二式太極拳是原國家體委武術(shù)研究院于1989年組織編創(chuàng)的太極拳競賽套路。全套動作包括起、收勢共42個動作，其技術(shù)風(fēng)格是以楊式太極拳為基礎(chǔ)，兼收了陳、吳、孫式等流派的特點，并有所創(chuàng)新；內(nèi)容充實，結(jié)構(gòu)嚴(yán)謹(jǐn)，動作規(guī)范，布局勻稱。此外，由于42式太極拳動作具有一定的難度，運動量適宜，是強身健體、提高技藝的理想套路。</span><br></h3><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px;"><br></span></h3> <h3>七、四十二式太極拳的特點</h3><h3><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px;"> 四十二式太極拳</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px;">它以楊式太極拳為主，吸收陳式太極拳的發(fā)勁動作，吳式太極拳的平圓動作以及孫式太極拳的舒展圓活動作。動作氣勢舒展大方，動作勁力剛?cè)岵⒅?，動作速度剛?cè)嵊凶儭?lt;/span></h3> <h3>八、四十二式太極拳廣泛流傳</h3><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px;"> 四十二式太極拳作為國家正規(guī)比賽的規(guī)定套路已在全世界廣泛流傳，深受國內(nèi)外愛好者的喜愛，習(xí)練太極拳要以最自然的心態(tài)和最放松的肢體來進(jìn)行運動，并把這種狀態(tài)合理運用到生活工作中，更會有益身心健康，處處體會心、意、氣的內(nèi)三合和戶髖、肘膝、手足的外三合。</span><br></h3> <h3>九、練四十二式太極拳的好處</h3><h3><font color="#ff8a00"><b style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">1、健腦益智、改善睡眠</b><br></font></h3><h3><font color="#ff8a00"><b style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">2、</b><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">瘦身減肥</b></font></h3><h3><font color="#ff8a00"><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">3、</b><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">調(diào)節(jié)心理、豐富生活、提高自信</b></font></h3><h3><font color="#ff8a00"><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">4、</b><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">修生養(yǎng)性、陶冶情操</b></font></h3> <h3>十、四十二式太極拳和諧自然</h3><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;"> 太極拳和諧自然、緩慢柔和，輕松灑脫、豐富多姿的動作，加上它所獨俱的溫文爾雅、舉重若輕、從容不迫的風(fēng)度和氣韻，以及它的形體感、節(jié)奏感、方向感、協(xié)調(diào)感。</span><span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">使練習(xí)者油然生發(fā)行云流水般的悠然自得，清風(fēng)入懷般的愉快舒適，從中獲得一種如沐春風(fēng)般的精神陶醉與滿足。</span></h3> <h3>十一、<font color="#444444" face="Microsoft Yahei, Verdana, Arial, Helvetica, sans-serif"><span style="caret-color: rgb(68, 68, 68); white-space: normal;"><b>四十二式太極拳需要放松</b></span></font></h3><h3><span style="caret-color: rgb(68, 68, 68); color: rgb(68, 68, 68); font-family: "Microsoft Yahei", Verdana, Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"> </span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">太極拳的放松是用意的，積極振作的。所謂放松，目的就是要消除拙力，去掉僵勁。要按照規(guī)矩用勁，以意貫注于動作過程之中。只要按照動作的虛實變化去完成動作過程，</span>用意不用力<span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">的原則練太極拳，就會逐漸產(chǎn)生一種輕靈而又沉重的，富有彈性和韌性的內(nèi)勁。這種鍛煉方法能夠引人入勝，在練拳過程中會越來越感到趣味無窮。在生理上，也能起到良好的作用。</span></h3> <h3>十二、常年堅持太極拳運動</h3><h3> 任何一種運動，只有堅持才會有成效，常年堅持打太極拳，你才能切身體會太極運動帶給自己的快樂和健康，積極努力，快樂生活，讓我們的生活充滿活力，讓我們都能有一個美好的未來。</h3> <h1><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; -webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: PingFangSC-Regular; text-align: justify;">謝謝欣賞！祝大家吉祥如意！??</span></h1>
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