<p style="white-space: normal; margin-bottom: 10px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 15px; letter-spacing: 1px; word-wrap: break-word !important;">養(yǎng)育孩子的過(guò)程中，常有忍不住對(duì)孩子發(fā)火的時(shí)候：</span></h3><blockquote style="white-space: normal; padding-right: 0em; padding-left: 0em; max-width: 100%; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(219, 219, 219); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); word-wrap: break-word !important;">● 動(dòng)不動(dòng)就哭鬧；</span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); word-wrap: break-word !important;">● 吃飯磨磨蹭蹭，非要看動(dòng)畫才肯吃；</span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); word-wrap: break-word !important;">● 一讓練樂(lè)器就不情不愿，東張西望；</span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); word-wrap: break-word !important;">● 寫作業(yè)不專心，教了好幾遍都學(xué)不會(huì)…</span></h3></blockquote><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 15px; word-wrap: break-word !important;">在孩子小時(shí)候，惹家長(zhǎng)發(fā)火通常是孩子哭鬧、怎么說(shuō)也不聽(tīng)的時(shí)候，而上了小學(xué)之后，就到了爆發(fā)期——</span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 15px; word-wrap: break-word !important;">有一位媽媽朋友，在孩子上小學(xué)之前還<span style="max-width: 100%; color: rgb(203, 32, 40); word-wrap: break-word !important;">信誓旦旦</span><span style="max-width: 100%; word-wrap: break-word !important;">，表示絕不發(fā)火，一定耐心、溫柔地教孩子。</span>從一年級(jí)開(kāi)始陪寫作業(yè)，沒(méi)想到剛過(guò)期中考試，</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">就憋不住了</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 15px; word-wrap: break-word !important;">。</span></h3> <p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">有一天，孩子寫作業(yè)又不專心，講了幾遍還答不上，媽媽</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">忍不住就火了</span><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">。孩子把筆往桌上一扔，瞪著她大聲說(shuō)道：</span><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">“你到底是誰(shuí)?。课覌寢屢郧昂軠厝岬?，你一定是妖怪妖怪妖怪！！”</span></strong></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-bottom: 15px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 15px; word-wrap: break-word !important;">她頓間有點(diǎn)懵，血?dú)馍嫌?、看東西都有點(diǎn)模糊。想起之前看過(guò)的新聞，甚至想去</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">掛個(gè)號(hào)</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 15px; word-wrap: break-word !important;">…</span></h3> <p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(203, 32, 40); font-size: 15px; word-wrap: break-word !important;">每天寫作業(yè)已經(jīng)成了家長(zhǎng)心頭的又一座大山，讓人血壓飆升，不僅損害身體健康，還是親子關(guān)系緊張的元兇。</span><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">我們都知道，不要發(fā)火，<strong style="max-width: 100%; word-wrap: break-word !important;">要心平氣和地教孩子，孩子才能聽(tīng)得進(jìn)去</strong>，但是“臣妾做不到?。 苯?jīng)常是忍...壓抑...忍不住了...大爆發(fā)，</span><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">陷入“媽媽發(fā)火→孩子學(xué)不好→媽媽更生氣→更學(xué)不好”的惡性循環(huán)。</span></h3><h3><br class="Apple-interchange-newline" style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"></h3> <h3><span style="white-space: normal; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; letter-spacing: 1px; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">市面上關(guān)于家長(zhǎng)的情緒管理課程、文章很多，</span><span style="white-space: normal; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; letter-spacing: 1px; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">多數(shù)是教我們?nèi)绾螇阂?、忍耐和轉(zhuǎn)移，但是情緒積壓久了，就像<strong style="max-width: 100%; word-wrap: break-word !important;">“高壓鍋”</strong>，</span><span style="white-space: normal; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; letter-spacing: 1px; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">一旦爆發(fā)</span><span style="white-space: normal; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; letter-spacing: 1px; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">破壞力更大。</span><br></h3> <p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">這就是為什么道理我們都懂，還是管理不好自己的情緒。</span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center; letter-spacing: 3px; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; font-size: 18px; color: rgb(203, 32, 40); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center; letter-spacing: 3px; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; font-size: 18px; color: rgb(203, 32, 40); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center; letter-spacing: 3px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; font-size: 18px; color: rgb(203, 32, 40); word-wrap: break-word !important;">01</span><span style="max-width: 100%; color: rgb(62, 62, 62); letter-spacing: 1px; font-size: 18px; word-wrap: break-word !important;"> 發(fā)脾氣的根源不是孩子</span></strong></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center; letter-spacing: 3px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 18px; word-wrap: break-word !important;">而是家長(zhǎng)內(nèi)心深處的</span></strong></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center; letter-spacing: 3px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-size: 18px; word-wrap: break-word !important;">這三種「感受」</span></strong></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">哈佛心理學(xué)家張</span><span style="max-width: 100%; color: rgb(203, 32, 40); font-size: 15px; word-wrap: break-word !important;">璐說(shuō)</span><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">，“心理學(xué)上，專業(yè)的情緒管理中，憤怒是一種「次級(jí)情緒」，也就是這種情緒是由其他的「根源情緒」引起的。”</span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">家長(zhǎng)生氣的原因其實(shí)不是孩子的行為，而是家長(zhǎng)心理底層的這三種感受：</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">羞恥感</span><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">、</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">恐懼感</span><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">、</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">愧疚感。</span></h3> <p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; line-height: 1.75em; letter-spacing: 3px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(203, 32, 40); word-wrap: break-word !important;">① 羞愧感</span></strong></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; text-align: center; letter-spacing: 1px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; text-decoration: underline; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><section data-width="100%" style="white-space: normal; max-width: 100%; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; width: 558px; display: flex; justify-content: center; background-color: rgb(241, 241, 241); word-wrap: break-word !important;"><section style="padding-right: 0em; padding-left: 0em; max-width: 100%; font-size: 40px; color: rgb(185, 185, 186); word-wrap: break-word !important;">“</section><section class="" style="padding: 1em 0em; max-width: 100%; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(63, 62, 63); word-wrap: break-word !important;"><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; text-align: left; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); word-wrap: break-word !important;">為什么考這么差？腦子被豬啃了嗎？為什么別的孩子能做到、你不行？怎么這么笨？</span></h3></section></section><p style="white-space: normal; margin: 15px 8px 10px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">當(dāng)孩子任性、不聽(tīng)話或成績(jī)差時(shí)，家長(zhǎng)的</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">羞恥感</span><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">引起的憤怒：</span></h3><p style="white-space: normal; margin: 15px 8px 10px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">羞恥感是一種“自我評(píng)價(jià)情緒”：</span></strong><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">孩子是什么樣的人，代表了我是什么樣的人，孩子的成功與失敗，意味著我的成功和失敗，孩子成績(jī)不好，我會(huì)很沒(méi)有面子、很丟人。一感覺(jué)到丟臉，家長(zhǎng)的火就上來(lái)了。</span></h3><p style="white-space: normal; margin: 15px 8px 10px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">羞恥感會(huì)讓人很難保持冷靜和客觀，不自覺(jué)地<strong style="max-width: 100%; word-wrap: break-word !important;">強(qiáng)迫、控制孩子，</strong>有時(shí)候我們不經(jīng)意流露出的語(yǔ)氣，都會(huì)讓孩子們接收到訊息。</span></h3><h3><br class="Apple-interchange-newline" style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"></h3> <p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; line-height: 1.75em; letter-spacing: 3px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1.5px; color: rgb(203, 32, 40); word-wrap: break-word !important;">② 恐懼感</span></strong></span></h3><p style="white-space: normal; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section data-width="100%" style="white-space: normal; max-width: 100%; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; width: 558px; display: flex; justify-content: center; background-color: rgb(241, 241, 241); word-wrap: break-word !important;"><section style="padding-right: 0em; padding-left: 0em; max-width: 100%; font-size: 40px; color: rgb(185, 185, 186); word-wrap: break-word !important;">“</section><section class="" style="padding: 1em 0em; max-width: 100%; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(63, 62, 63); word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: left; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); word-wrap: break-word !important;">要遲到了，還在磨磨蹭蹭，早干什么去了？！這么簡(jiǎn)單的題還做不出來(lái)，將來(lái)能考上好學(xué)校嗎？</span></h3></section></section><p style="white-space: normal; margin-top: 15px; margin-bottom: 10px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 2em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); letter-spacing: 1.5px; font-size: 15px; word-wrap: break-word !important;">現(xiàn)在的家長(zhǎng)都焦慮，焦慮的本質(zhì)就是恐懼：</span></strong><span style="max-width: 100%; letter-spacing: 1.5px; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">害怕孩子不如別人、自己不如別人的父母。家長(zhǎng)心底擔(dān)心孩子不能對(duì)自己負(fù)責(zé)，需要大人為她負(fù)責(zé)，對(duì)孩子未來(lái)的擔(dān)心、著急、焦慮，而對(duì)孩子發(fā)脾氣。</span></h3> <p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; letter-spacing: 3px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; letter-spacing: 1px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(203, 32, 40); word-wrap: break-word !important;">③</span></strong><span style="max-width: 100%; letter-spacing: 1px; color: rgb(79, 79, 79); word-wrap: break-word !important;"> </span><span style="max-width: 100%; color: rgb(203, 32, 40); letter-spacing: 1.5px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">愧疚感</strong></span></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; border: 0px none; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section data-width="100%" style="white-space: normal; max-width: 100%; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; width: 558px; display: flex; justify-content: center; background-color: rgb(241, 241, 241); word-wrap: break-word !important;"><section style="padding-right: 0em; padding-left: 0em; max-width: 100%; font-size: 40px; color: rgb(185, 185, 186); word-wrap: break-word !important;">“</section><section class="" style="padding: 1em 0em; max-width: 100%; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(63, 62, 63); word-wrap: break-word !important;"><span style="max-width: 100%; caret-color: red; color: rgb(79, 79, 79); word-wrap: break-word !important;">整天都要買這買那，你要花多少錢才夠？！</span></section></section><p style="white-space: normal; margin: 10px 8px 15px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">當(dāng)孩子提的要求家長(zhǎng)沒(méi)辦法滿足，家長(zhǎng)感到愧疚、難受，感覺(jué)對(duì)不起孩子，這是</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">愧疚感</span><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">帶來(lái)的憤怒。</span></h3><p style="white-space: normal; margin: 10px 8px 15px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">當(dāng)孩子想要買什么東西、做什么事情，家長(zhǎng)可能是因?yàn)樽约耗芰Σ蛔戕k不到，難過(guò)，進(jìn)而無(wú)法處理自己的愧疚感，就極力地否定孩子的需求，認(rèn)為孩子提這樣的要求是不對(duì)的，甚至認(rèn)為孩子無(wú)理取鬧，把孩子指責(zé)一番。</span></h3><h3><br class="Apple-interchange-newline" style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"></h3> <blockquote style="white-space: normal; padding-right: 0em; padding-left: 0em; max-width: 100%; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(219, 219, 219); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; text-align: left; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: 微軟雅黑; font-size: 15px; color: rgb(136, 136, 136); word-wrap: break-word !important;">任何人都可以變得憤怒，這是很容易的。但是要<strong style="max-width: 100%; word-wrap: break-word !important;">向?qū)Φ娜?，以適當(dāng)?shù)某潭?，在?duì)的時(shí)間，為了正確的目的，使用有效的方法</strong>來(lái)表達(dá)憤怒，這是很不容易的。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: inherit; font-family: 微軟雅黑; height: 25px; text-align: right; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(136, 136, 136); word-wrap: break-word !important;">——亞里士多德</span></h3></blockquote><section class="" data-style-type="2" data-tools="新媒體排版" data-id="9211" style="white-space: normal; padding-right: 0em; padding-left: 0em; max-width: 100%; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;"><section label="Copyright ? 2014 playhudong All Rights Reserved." donone="shifuMouseDownCard('shifu_c_021')" class="" style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section class="" data-id="84261" data-color="rgb(33, 33, 34)" data-custom="rgb(33, 33, 34)" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="margin: 5px auto; max-width: 100%; border-width: 0px; border-style: none; word-wrap: break-word !important;"><section style="max-width: 100%; color: inherit; line-height: 25.6px; font-family: 微軟雅黑; height: 25px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></section></section></section></section></section></section></section><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 2em; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">大人應(yīng)該對(duì)自己的情緒負(fù)責(zé)。</span></strong><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">下次控制不住，想要發(fā)火的時(shí)候，請(qǐng)</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">自我覺(jué)察</span><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">一下，有沒(méi)有察覺(jué)到?jīng)]面子、焦慮、悲傷？只有明白這些情緒是</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">來(lái)自于自己而不是孩子</span><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">，才能夠真正從底層提高情緒管理能力。</span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">慢慢地會(huì)發(fā)現(xiàn)，我們</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">已經(jīng)能心平靜氣地跟孩子溝通了</span><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">。</span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 1.75em; letter-spacing: 1px; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="white-space: normal; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; -webkit-text-size-adjust: 100%; letter-spacing: 3px; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(203, 32, 40); font-size: 18px; word-wrap: break-word !important;">02 </span><span style="max-width: 100%; font-size: 18px; color: rgb(79, 79, 79); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">情商并不僅是指人際關(guān)系</strong></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; letter-spacing: 3px; color: rgb(79, 79, 79); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">父母是孩子最主要的情商老師</strong></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; letter-spacing: 3px; color: rgb(79, 79, 79); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></strong></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(79, 79, 79); word-wrap: break-word !important;">其實(shí)只要把</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(203, 32, 40); word-wrap: break-word !important;">對(duì)象</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(79, 79, 79); word-wrap: break-word !important;">從“孩子”換成“朋友”或者“同事”，相信我們能明白：<strong style="max-width: 100%; word-wrap: break-word !important;">調(diào)節(jié)好自己的情緒，有效溝通，讓對(duì)方聽(tīng)得進(jìn)去</strong>，本質(zhì)上是</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(203, 32, 40); word-wrap: break-word !important;">情商</span><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(79, 79, 79); word-wrap: break-word !important;">的問(wèn)題。</span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; color: rgb(79, 79, 79); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">張璐老師說(shuō)：“很多人在理解情商時(shí)，容易直接跳到最后一步：</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">關(guān)系管理能力</span><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">，以此去判斷一個(gè)人情商的高低?！边@就是人們<span style="max-width: 100%; word-wrap: break-word !important;">通常以為，<strong style="max-width: 100%; word-wrap: break-word !important;">情商高是指一個(gè)人會(huì)說(shuō)話、人際關(guān)系好，其實(shí)這并不是真正的高情商。</strong></span></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 1.75em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="white-space: normal; margin-right: 8px; margin-bottom: 10px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">關(guān)系的管理確實(shí)是能體現(xiàn)出一個(gè)人情商的高低，但是忽視了情商的前幾步，沒(méi)有對(duì)自我情緒的梳理，只是表面上搞好和他人的關(guān)系，最終會(huì)演變成</span><span style="max-width: 100%; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">討好別人</span><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">，這是非常不健康的。</span></h3> <h3><span style="white-space: normal; caret-color: rgb(79, 79, 79); color: rgb(79, 79, 79); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; -webkit-text-size-adjust: 100%;">根據(jù)“情商之父”，哈佛大學(xué)教授丹尼爾·戈?duì)柭鼘?duì)情商的定義，情商包括下面</span><strong style="white-space: normal; max-width: 100%; caret-color: rgb(79, 79, 79); color: rgb(79, 79, 79); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; -webkit-text-size-adjust: 100%; word-wrap: break-word !important;">4種能力</strong><span style="white-space: normal; caret-color: rgb(79, 79, 79); color: rgb(79, 79, 79); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; letter-spacing: 1px; text-align: justify; -webkit-text-size-adjust: 100%;">：</span><br></h3> <p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 1px; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">正確的情商培養(yǎng)，應(yīng)該是從</span><span style="max-width: 100%; letter-spacing: 1px; font-size: 15px; color: rgb(203, 32, 40); word-wrap: break-word !important;">自我覺(jué)察</span><span style="max-width: 100%; letter-spacing: 1px; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">開(kāi)始。因?yàn)槿撕芏鄡?nèi)心深處的東西，其實(shí)是共通的。如果你能讀懂自己，你就更容易讀懂別人——不用多聰明，只是因?yàn)槟阋苍?jīng)經(jīng)歷過(guò)。</span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; text-align: center; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; line-height: 2em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; word-wrap: break-word !important;">隨著情商的提高，就能更好地讀懂孩子，體察孩子的情緒和感覺(jué)，從而幫助孩子去提高他的情商——</span><strong style="max-width: 100%; color: rgb(203, 32, 40); font-size: 15px; letter-spacing: 1px; word-wrap: break-word !important;">孩子的情商，只能跟父母學(xué)</strong><span style="max-width: 100%; font-size: 15px; letter-spacing: 1px; word-wrap: break-word !important;">。</span></span></strong><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="white-space: normal; margin-right: 8px; margin-left: 8px; padding-right: 0em; padding-left: 0em; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; -webkit-text-size-adjust: 100%; letter-spacing: 1px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 79, 79); font-size: 15px; word-wrap: break-word !important;">孩子學(xué)會(huì)怎么管理自己的情緒，學(xué)會(huì)自律，學(xué)會(huì)溝通，學(xué)會(huì)體諒他人。</span><span style="max-width: 100%; font-size: 15px; color: rgb(79, 79, 79); word-wrap: break-word !important;">將來(lái)長(zhǎng)大進(jìn)入社會(huì)，尤其是未來(lái)的人工智能時(shí)代，<strong style="max-width: 100%; word-wrap: break-word !important;">真正影響他的成就、生活質(zhì)量的，絕不僅僅是今天的成績(jī)、分?jǐn)?shù)，而是他的情緒能力、強(qiáng)大的內(nèi)心，和對(duì)幸福的感知</strong>。</span></h3><h3><br class="Apple-interchange-newline" style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"></h3>
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