比吃藥都靈的補(bǔ)腎方法

洛陽目耕堂養(yǎng)生--孫偉東

<h3>中醫(yī)認(rèn)為腎為先天之本，古代流傳下來的補(bǔ)腎方法有很多，但這些簡單而有效的方法都不被現(xiàn)在人們重視，今天就給大家介紹幾種這樣的小方法。</h3> <h3><br></h3><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" data-tools="135編輯器" data-id="2181" data-color="rgb(12, 137, 24)" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" data-tools="135編輯器" data-id="88949" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; color: rgb(254, 254, 254); font-size: 18px; background-color: rgb(239, 112, 96); word-wrap: break-word !important; overflow-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;">幾種簡單有效的補(bǔ)腎方法</strong></span></h3></section><section data-width="100%" style="max-width: 100%; border-top: 2px dotted rgb(239, 112, 96); width: 233.984px; word-wrap: break-word !important; overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important; overflow-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; line-height: 1.6; color: rgb(255, 0, 0); word-wrap: break-word !important; overflow-wrap: break-word !important;">01 咬牙切齒，防止腎精流失<br style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"></span></h3></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">牙是屬腎的，這個(gè)可能大家都知道（黃帝內(nèi)經(jīng)）。排便的功能也是屬腎的，所以，排便是腎用勁的，這時(shí)候，人應(yīng)該咬牙切齒，這樣才不會漏氣。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">但是這在很多人眼中是不屑于此的，所以就不被人重視。但是，我接觸了很多中醫(yī)老師和太極行醫(yī)的老師，他們都異口同聲地告訴了我這個(gè)方法。其實(shí)，這是古代人在<span style="max-width: 100%; color: rgb(255, 0, 0); word-wrap: break-word !important; overflow-wrap: break-word !important;">靜坐、站樁、練功時(shí)的一種感覺</span>，他能感覺到氣往哪兒走，是怎么散掉的。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"></h3><h3 style="font-size: 16px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-size: 18px; word-wrap: break-word !important; overflow-wrap: break-word !important;">02 提肛是一種隨時(shí)隨地都可做的補(bǔ)腎方法</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">另外一個(gè)方法就是提肛，古人叫做“撮谷道”。什么叫提肛呢？就是有意識地把肛門括約肌提起，這就像你要上廁所，但是又不得不忍著的那個(gè)狀態(tài)。古人說話很含蓄，他們把排便的地方叫做“谷道”，把撒尿的地方叫做“水道”。中醫(yī)有個(gè)理論叫“腎司二便”。就是說，腎負(fù)責(zé)排大便和小便的功能。所以大家要有意識地去練習(xí)“撮谷道”。包括你在站樁的時(shí)候必須“舌添上顎搭鵲橋”，然后，底下要“撮谷道”，要“提肛“。提肛的目的是什么呢？肛門原本是一個(gè)孔，一個(gè)窟窿，當(dāng)你把它撮起來的時(shí)候，這個(gè)窟窿就閉合了。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"></h3><h3 style="font-size: 16px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-size: 18px; word-wrap: break-word !important; overflow-wrap: break-word !important;">03 撮谷道，有助于督脈的通暢，所以能夠起到補(bǔ)腎的作用</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">另外，男人最重要的脈叫<span style="max-width: 100%; color: rgb(255, 0, 0); word-wrap: break-word !important; overflow-wrap: break-word !important;">“督脈”</span>，它跟任脈一樣，從會陰穴出來。然后，任脈往前走，督脈往后走，它經(jīng)過的第一個(gè)溝或者窟窿就是肛門。你如果不把這個(gè)溝填平，氣就過不去?！按楣鹊馈庇兄诙矫}的通暢，所以能夠起到補(bǔ)腎的作用。而且，“撮谷道”很簡單，平時(shí)你聽領(lǐng)導(dǎo)講話聽煩了，就可以默默地坐著練功，誰也看不出來你在那暗暗使勁。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; letter-spacing: 0.544px;">比較有意思的是，在美國醫(yī)生給病人介紹女性產(chǎn)后治療的方法，比如陰道松弛的治療法。女性對夫妻生活比較厭倦，或者出現(xiàn)子宮脫垂、下垂的問題，他們就給這些女性提供一個(gè)訓(xùn)練方法，叫“訓(xùn)練陰道括約肌”，也叫“PC肌”。而關(guān)鍵是美國科學(xué)現(xiàn)在發(fā)現(xiàn)的這個(gè)東西，竟然跟我們老祖宗幾千年前發(fā)現(xiàn)的不謀而合。</span><br></h3> <h3><br></h3><section class="" data-tools="135編輯器" data-id="88949" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; color: rgb(254, 254, 254); font-size: 18px; background-color: rgb(239, 112, 96); word-wrap: break-word !important; overflow-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;">縮肛為何能治百病</strong></span></h3></section><section data-width="100%" style="max-width: 100%; border-top: 2px dotted rgb(239, 112, 96); width: 178.359px; word-wrap: break-word !important; overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important; overflow-wrap: break-word !important;"><br></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-size: 18px; word-wrap: break-word !important; overflow-wrap: break-word !important;">01 練習(xí)“肛門收縮術(shù)”對身體的益處</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">　</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">對男性來說，有規(guī)律地收縮肛門，是對<span style="max-width: 100%; color: rgb(255, 0, 0); word-wrap: break-word !important; overflow-wrap: break-word !important;">前列腺有效</span>、溫柔的按摩，可以促進(jìn)會陰部的靜脈血回流，使前列腺充血減輕、炎癥消退，對于預(yù)防和輔助治療前列腺疾病有很大的幫助。這一方法還可以有效<span style="max-width: 100%; color: rgb(255, 0, 0); word-wrap: break-word !important; overflow-wrap: break-word !important;">防止肛周靜脈淤血</span>，增強(qiáng)肛門部位抵抗疾病的能力，對中老年人易患的痔瘡、肛裂、脫肛、便秘、慢性結(jié)腸炎等均有較好的防治效果。</span><span style="font-size: 18px; letter-spacing: 0.544px;">　</span><span style="font-size: 18px; letter-spacing: 0.544px;">　</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">對于女性來說，縮肛運(yùn)動(dòng)對提高女性的性功能大有脾益。女性通過這項(xiàng)鍛煉，可以<span style="max-width: 100%; color: rgb(255, 0, 0); word-wrap: break-word !important; overflow-wrap: break-word !important;">強(qiáng)化恥骨尾骨肌</span>，這是參與性生活的主要肌肉。經(jīng)常鍛煉這部分肌肉，可以增強(qiáng)女性對性生活的感受，使其更容易獲得性高潮。</span><span style="font-size: 18px; letter-spacing: 0.544px;">　</span><span style="font-size: 18px; letter-spacing: 0.544px;">　</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">現(xiàn)代有很多女性生孩子都選擇剖腹產(chǎn)，而不愿意自然分娩。怕疼是一個(gè)原因，還有一點(diǎn)就是怕自然分娩會造成產(chǎn)道松弛，影響以后的夫妻生活質(zhì)量。但如果堅(jiān)持做縮肛運(yùn)動(dòng)，生完寶寶后不但不會影響性生活的質(zhì)量，還有助于提高夫妻生活的質(zhì)量。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="font-size: 18px; letter-spacing: 0.544px;">還有一些中老年人一打噴嚏就會出現(xiàn)</span><span style="font-size: 18px; letter-spacing: 0.544px; max-width: 100%; color: rgb(255, 0, 0); word-wrap: break-word !important; overflow-wrap: break-word !important;">漏尿</span><span style="font-size: 18px; letter-spacing: 0.544px;">的情形，但縮肛練習(xí)一段時(shí)間之后，打噴嚏就</span><span style="font-size: 18px; letter-spacing: 0.544px; max-width: 100%; color: rgb(0, 0, 0); word-wrap: break-word !important; overflow-wrap: break-word !important;">再也不會出現(xiàn)漏尿了。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-size: 18px; word-wrap: break-word !important; overflow-wrap: break-word !important;">02 縮肛運(yùn)動(dòng)到底怎么做呢？</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">每天晚上臨睡前以及早晨起床時(shí)，躺在床上各縮肛50 次；大小便之后，緊接著縮肛10 多次；重體力活時(shí)要注意縮肛；性生活之后縮肛10 次，更有效果。但要注意，縮肛時(shí)必須要用力，練完后最好能排尿一次。</span><span style="font-size: 18px; letter-spacing: 0.544px;">　</span><span style="font-size: 18px; letter-spacing: 0.544px;">　</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">縮肛運(yùn)動(dòng)不受時(shí)間、場地限制，一提一松，算是一次。練習(xí)時(shí)，站立、蹲位、躺臥均可進(jìn)行，坐車、行走、勞動(dòng)時(shí)也可以做。所以建議大家最好每天都練一練。</span></h3>

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